15.1 km | 01:34:22 | 06:16/km日期: 2024-10-12 13:30 - 平均心率: 149 - 卡路里: 948 Cal - 總步數: 15964 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 74.4
Pace: 06'42" / 06'39" / 06'30" / 06'29" / 06'24" / 06'19" / 06'10" / 06'06" / 06'20" / 06'23" / 05'48" / 05'59" / 06'01" / 06'21" / 05'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'56") | 1002 / 1002 | 162 / 91 |
| 2 | | 06'37" (+00'52") | 1001 / 2004 | 167 / 90 |
| 3 | | 06'30" (+00'45") | 1000 / 3004 | 166 / 92 |
| 4 | | 06'28" (+00'43") | 1000 / 4005 | 168 / 91 |
| 5 | | 06'24" (+00'39") | 1001 / 5007 | 165 / 94 |
| 6 | | 06'18" (+00'33") | 1000 / 6008 | 167 / 94 |
| 7 | | 06'11" (+00'26") | 1000 / 7009 | 171 / 93 |
| 8 | | 06'05" (+00'20") | 1002 / 8012 | 169 / 96 |
| 9 | | 06'21" (+00'36") | 1002 / 9014 | 165 / 95 |
| 10 | | 06'21" (+00'36") | 1001 / 10016 | 175 / 89 |
| 11 | | 05'54" (+00'09") | 1002 / 11019 | 174 / 96 |
| 12 | | 05'59" (+00'14") | 1000 / 12019 | 173 / 96 |
| 13 | | 06'01" (+00'16") | 1000 / 13019 | 173 / 95 |
| 14 | | 06'20" (+00'35") | 1002 / 14022 | 163 / 96 |
| 15 | | 05'45" | 1000 / 15022 | 173 / 99 |
| 16 | | 05'28" | 30 / 15053 | 180 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 139.62 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'39" | 00:13'21" |
| 3 | 06'30" | 00:19'51" |
| 4 | 06'29" | 00:26'20" |
| 5 | 06'24" | 00:32'44" |
| 6 | 06'19" | 00:39'03" |
| 7 | 06'10" | 00:45'13" |
| 8 | 06'06" | 00:51'19" |
| 9 | 06'20" | 00:57'39" |
| 10 | 06'23" | 01:04'02" |
| 11 | 05'48" | 01:09'50" |
| 12 | 05'59" | 01:15'49" |
| 13 | 06'01" | 01:21'50" |
| 14 | 06'21" | 01:28'11" |
| 15 | 05'44" | 01:33'55" |
| 15.1 | 08'18" | 01:34'22" |
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