13.3 km | 01:08:56 | 05:10/km日期: 2016-09-28 06:53 - 平均心率: 131 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 92%
Pace: 04'25" / 04'22" / 04'20" / 03'58" / 04'02" / 05'03" / 04'33" / 04'29" / 04'21" / 04'47" / 04'47" / 04'26" / 06'49" / 26'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'27") | 403 / 403 |
| 2 | | 04'27" (+00'30") | 412 / 815 |
| 3 | | 04'23" (+00'26") | 413 / 1228 |
| 4 | | 04'20" (+00'23") | 411 / 1639 |
| 5 | | 04'21" (+00'24") | 410 / 2050 |
| 6 | | 04'23" (+00'26") | 420 / 2470 |
| 7 | | 04'16" (+00'19") | 423 / 2893 |
| 8 | | 04'05" (+00'08") | 410 / 3304 |
| 9 | | 03'57" | 1000 / 4304 |
| 10 | | 04'04" (+00'07") | 1000 / 5304 |
| 11 | | 04'39" (+00'42") | 71 / 5376 |
| 12 | | 25'01" (+21'04") | 31 / 5407 |
| 13 | | 04'32" (+00'35") | 421 / 5829 |
| 14 | | 04'29" (+00'32") | 432 / 6261 |
| 15 | | 04'32" (+00'35") | 426 / 6688 |
| 16 | | 04'32" (+00'35") | 420 / 7109 |
| 17 | | 04'28" (+00'31") | 420 / 7529 |
| 18 | | 04'22" (+00'25") | 1000 / 8529 |
| 19 | | 04'25" (+00'28") | 455 / 8984 |
| 20 | | 04'43" (+00'46") | 838 / 9823 |
| 21 | | 04'58" (+01'01") | 227 / 10051 |
| 22 | | 04'48" (+00'51") | 822 / 10873 |
| 23 | | 04'36" (+00'39") | 424 / 11298 |
| 24 | | 04'29" (+00'32") | 419 / 11718 |
| 25 | | 04'11" (+00'14") | 429 / 12147 |
| 26 | | 07'14" (+03'17") | 1000 / 13147 |
| 27 | | 07'27" (+03'30") | 41 / 13189 |
| 28 | | 54'56" (+50'59") | 130 / 13320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 194.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'22" | 00:08'47" |
| 3 | 04'20" | 00:13'07" |
| 4 | 03'58" | 00:17'05" |
| 5 | 04'02" | 00:21'07" |
| 6 | 05'03" | 00:26'10" |
| 7 | 04'33" | 00:30'43" |
| 8 | 04'29" | 00:35'12" |
| 9 | 04'21" | 00:39'33" |
| 10 | 04'47" | 00:44'20" |
| 11 | 04'47" | 00:49'07" |
| 12 | 04'26" | 00:53'33" |
| 13 | 06'49" | 01:00'22" |
| 13.3 | 26'44" | 01:08'56" |
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