13.2 km | 01:28:43 | 06:43/km日期: 2016-09-25 20:49 - 平均心率: 161 - 卡路里: 621 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 80%
Pace: 06'40" / 06'41" / 06'46" / 06'53" / 06'41" / 06'49" / 06'45" / 06'48" / 07'19" / 07'13" / 06'46" / 06'13" / 05'57" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'42") | 1000 / 1000 |
| 2 | | 06'41" (+00'44") | 1000 / 2000 |
| 3 | | 06'45" (+00'48") | 1000 / 3000 |
| 4 | | 06'53" (+00'56") | 1000 / 4000 |
| 5 | | 06'40" (+00'43") | 1000 / 5000 |
| 6 | | 06'49" (+00'52") | 1000 / 6000 |
| 7 | | 06'45" (+00'48") | 1000 / 7000 |
| 8 | | 06'48" (+00'51") | 1000 / 8000 |
| 9 | | 07'18" (+01'21") | 1000 / 9000 |
| 10 | | 07'12" (+01'15") | 1000 / 10000 |
| 11 | | 06'46" (+00'49") | 1000 / 11000 |
| 12 | | 06'13" (+00'16") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 06'01" (+00'04") | 200 / 13200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
69.21 km 
Mizuno Inspire 11 累積 :
1950.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'41" | 00:13'21" |
| 3 | 06'46" | 00:20'07" |
| 4 | 06'53" | 00:27'00" |
| 5 | 06'41" | 00:33'41" |
| 6 | 06'49" | 00:40'30" |
| 7 | 06'45" | 00:47'15" |
| 8 | 06'48" | 00:54'03" |
| 9 | 07'19" | 01:01'22" |
| 10 | 07'13" | 01:08'35" |
| 11 | 06'46" | 01:15'21" |
| 12 | 06'13" | 01:21'34" |
| 13 | 05'57" | 01:27'31" |
| 13.2 | 06'03" | 01:28'44" |
展開計圈分析
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