11.9 km | 00:59:54 | 05:03/km日期: 2024-10-15 05:11 - 平均心率: 147 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88.5
Pace: 05'36" / 05'55" / 04'22" / 04'43" / 05'09" / 04'25" / 04'44" / 05'12" / 04'49" / 04'27" / 05'43" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'37") | 1000 / 1000 |
| 2 | | 05'13" (+01'15") | 841 / 1841 |
| 3 | | 27'24" (+23'26") | 36 / 1878 |
| 4 | | 04'03" (+00'05") | 1000 / 2878 |
| 5 | | 06'17" (+02'19") | 477 / 3355 |
| 6 | | 03'58" | 1000 / 4355 |
| 7 | | 06'20" (+02'22") | 472 / 4828 |
| 8 | | 04'00" (+00'02") | 1000 / 5828 |
| 9 | | 06'21" (+02'23") | 471 / 6299 |
| 10 | | 04'04" (+00'06") | 1000 / 7299 |
| 11 | | 06'37" (+02'39") | 452 / 7752 |
| 12 | | 03'59" (+00'01") | 1000 / 8752 |
| 13 | | 06'29" (+02'31") | 462 / 9215 |
| 14 | | 04'05" (+00'07") | 1000 / 10215 |
| 15 | | 06'38" (+02'40") | 451 / 10667 |
| 16 | | 05'36" (+01'38") | 890 / 11557 |
| 17 | | 05'33" (+01'35") | 305 / 11863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
293.41 km 
asics METASPEED SKY+ 累積 :
458.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'55" | 00:11'31" |
| 3 | 04'22" | 00:15'53" |
| 4 | 04'43" | 00:20'36" |
| 5 | 05'09" | 00:25'45" |
| 6 | 04'25" | 00:30'10" |
| 7 | 04'44" | 00:34'54" |
| 8 | 05'12" | 00:40'06" |
| 9 | 04'49" | 00:44'55" |
| 10 | 04'27" | 00:49'22" |
| 11 | 05'43" | 00:55'05" |
| 11.9 | 05'35" | 00:59'55" |
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