12.0 km | 00:59:56 | 04:59/km日期: 2024-10-14 20:30 - 平均心率: 127 - 卡路里: 793 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88.8
Pace: 05'11" / 05'09" / 05'10" / 05'01" / 04'57" / 04'57" / 04'56" / 04'57" / 04'53" / 04'55" / 04'55" / 04'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'33") | 456 / 456 |
| 2 | | 05'01" (+00'12") | 465 / 921 |
| 3 | | 05'10" (+00'21") | 452 / 1374 |
| 4 | | 05'08" (+00'19") | 455 / 1829 |
| 5 | | 05'10" (+00'21") | 455 / 2285 |
| 6 | | 05'11" (+00'22") | 455 / 2740 |
| 7 | | 05'03" (+00'14") | 456 / 3197 |
| 8 | | 05'05" (+00'16") | 452 / 3649 |
| 9 | | 04'58" (+00'09") | 460 / 4110 |
| 10 | | 04'56" (+00'07") | 463 / 4573 |
| 11 | | 04'54" (+00'05") | 458 / 5032 |
| 12 | | 04'54" (+00'05") | 462 / 5494 |
| 13 | | 04'59" (+00'10") | 457 / 5952 |
| 14 | | 04'55" (+00'06") | 459 / 6411 |
| 15 | | 04'55" (+00'06") | 459 / 6870 |
| 16 | | 05'00" (+00'11") | 451 / 7322 |
| 17 | | 04'54" (+00'05") | 459 / 7782 |
| 18 | | 04'52" (+00'03") | 461 / 8243 |
| 19 | | 04'55" (+00'06") | 458 / 8701 |
| 20 | | 04'49" | 466 / 9168 |
| 21 | | 04'59" (+00'10") | 458 / 9626 |
| 22 | | 04'54" (+00'05") | 462 / 10089 |
| 23 | | 04'54" (+00'05") | 460 / 10549 |
| 24 | | 04'55" (+00'06") | 458 / 11007 |
| 25 | | 04'50" (+00'01") | 1000 / 12007 |
| 26 | | 06'25" (+01'36") | 4 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
456.84 km 
Mizuno Rider27 灰 累積 :
1248.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 05'01" | 00:20'31" |
| 5 | 04'57" | 00:25'28" |
| 6 | 04'57" | 00:30'25" |
| 7 | 04'56" | 00:35'21" |
| 8 | 04'57" | 00:40'18" |
| 9 | 04'53" | 00:45'11" |
| 10 | 04'55" | 00:50'06" |
| 11 | 04'55" | 00:55'01" |
| 12 | 04'51" | 00:59'52" |
| 12.0 | 05'32" | 00:59'56" |
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