9.6 km | 01:07:40 | 07:00/km日期: 2016-09-25 07:17 - 總爬升: 131 m - 卡路里: 548 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78%
Pace: 06'18" / 04'19" / 03'15" / 06'44" / 07'47" / 12'33" / 10'19" / 06'19" / 06'09" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+03'03") | 1000 / 1000 |
| 2 | | 04'18" (+01'03") | 1000 / 2000 |
| 3 | | 03'15" | 1000 / 3000 |
| 4 | | 06'44" (+03'29") | 1000 / 4000 |
| 5 | | 07'46" (+04'31") | 1000 / 5000 |
| 6 | | 12'32" (+09'17") | 1000 / 6000 |
| 7 | | 10'18" (+07'03") | 1000 / 7000 |
| 8 | | 06'19" (+03'04") | 1000 / 8000 |
| 9 | | 06'09" (+02'54") | 1000 / 9000 |
| 10 | | 06'06" (+02'51") | 647 / 9647 |
9月累積里程 : 90.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 04'19" | 00:10'37" |
| 3 | 03'15" | 00:13'52" |
| 4 | 06'44" | 00:20'36" |
| 5 | 07'47" | 00:28'23" |
| 6 | 12'33" | 00:40'56" |
| 7 | 10'19" | 00:51'15" |
| 8 | 06'19" | 00:57'34" |
| 9 | 06'09" | 01:03'43" |
| 9.6 | 06'07" | 01:07'41" |
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