14.2 km | 01:33:56 | 06:36/km日期: 2016-09-25 17:20 - 地點: 基地 - 天氣: 涼爽 - 卡路里: 1315 Cal - 溫度: 27°C - 濕度: 79%
Pace: 07'17" / 06'46" / 06'51" / 06'55" / 06'35" / 06'33" / 06'32" / 06'31" / 06'28" / 06'28" / 06'33" / 06'23" / 06'18" / 06'06" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'03") | 1002 / 1002 |
2 | | 06'45" (+00'33") | 1006 / 2009 |
3 | | 06'52" (+00'40") | 959 / 2968 |
4 | | 06'53" (+00'41") | 1010 / 3979 |
5 | | 06'36" (+00'24") | 982 / 4961 |
6 | | 06'32" (+00'20") | 1025 / 5987 |
7 | | 06'30" (+00'18") | 1011 / 6999 |
8 | | 06'32" (+00'20") | 1009 / 8008 |
9 | | 06'27" (+00'15") | 1004 / 9013 |
10 | | 06'27" (+00'15") | 1007 / 10020 |
11 | | 06'31" (+00'19") | 1014 / 11035 |
12 | | 06'24" (+00'12") | 999 / 12035 |
13 | | 06'12" | 1009 / 13045 |
14 | | 06'13" (+00'01") | 1013 / 14058 |
15 | | 05'40" | 228 / 14287 |
休息三天,今天來個長距離
傍晚起跑,溫度很舒適,風有點大
速度調的很順,有可以跑完21K的感覺
無奈~燒檔...14K...下次跑長距離 記得穿束褲XD
9月累積里程 :
121.18 km MIZUNO WAVE AERO 12 累積 :
1140.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'46" | 00:14'03" |
3 | 06'51" | 00:20'54" |
4 | 06'55" | 00:27'49" |
5 | 06'35" | 00:34'24" |
6 | 06'33" | 00:40'57" |
7 | 06'32" | 00:47'29" |
8 | 06'31" | 00:54'00" |
9 | 06'28" | 01:00'28" |
10 | 06'28" | 01:06'56" |
11 | 06'33" | 01:13'29" |
12 | 06'23" | 01:19'52" |
13 | 06'18" | 01:26'10" |
14 | 06'06" | 01:32'16" |
14.2 | 07'24" | 01:33'56" |