10.3 km | 00:57:34 | 05:35/km日期: 2016-08-21 21:57 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 66%
Pace: 04'21" / 05'34" / 05'37" / 05'43" / 05'37" / 11'35" / 05'29" / 05'32" / 05'38" / 05'25" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'09") | 1000 / 2000 |
| 3 | | 05'36" (+00'11") | 1000 / 3000 |
| 4 | | 05'43" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'03") | 1000 / 6000 |
| 7 | | 05'29" (+00'04") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'37" (+00'12") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'26" (+00'01") | 283 / 10283 |
8月累積里程 : 84.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'34" | 00:09'55" |
| 3 | 05'37" | 00:15'32" |
| 4 | 05'43" | 00:21'15" |
| 5 | 05'37" | 00:26'52" |
| 6 | 11'35" | 00:38'27" |
| 7 | 05'29" | 00:43'56" |
| 8 | 05'32" | 00:49'28" |
| 9 | 05'38" | 00:55'06" |
| 10 | 05'25" | 01:00'31" |
| 10.3 | 05'27" | 01:02'04" |
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