22.4 km | 02:17:46 | 06:09/km日期: 2015-11-15 18:27 - 卡路里: 1248 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'47" / 06'15" / 06'49" / 06'02" / 05'58" / 05'55" / 05'59" / 06'08" / 06'07" / 05'57" / 05'59" / 05'55" / 06'00" / 05'57" / 06'17" / 06'03" / 06'38" / 05'58" / 06'17" / 06'19" / 06'54" / 06'08" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'14" (+00'27") | 1000 / 2000 |
| 3 | | 06'49" (+01'02") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'08") | 1000 / 6000 |
| 7 | | 05'58" (+00'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'21") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 05'56" (+00'09") | 1000 / 10000 |
| 11 | | 05'59" (+00'12") | 1000 / 11000 |
| 12 | | 05'54" (+00'07") | 1000 / 12000 |
| 13 | | 05'59" (+00'12") | 1000 / 13000 |
| 14 | | 05'57" (+00'10") | 1000 / 14000 |
| 15 | | 06'16" (+00'29") | 1000 / 15000 |
| 16 | | 06'02" (+00'15") | 1000 / 16000 |
| 17 | | 06'38" (+00'51") | 1000 / 17000 |
| 18 | | 05'57" (+00'10") | 1000 / 18000 |
| 19 | | 06'16" (+00'29") | 1000 / 19000 |
| 20 | | 06'19" (+00'32") | 1000 / 20000 |
| 21 | | 06'53" (+01'06") | 1000 / 21000 |
| 22 | | 06'08" (+00'21") | 1000 / 22000 |
| 23 | | 06'30" (+00'43") | 368 / 22368 |
11月累積里程 :
227.37 km 
NIKE FREE FLYKNIT 4.0 累積 :
1891.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'15" | 00:12'02" |
| 3 | 06'49" | 00:18'51" |
| 4 | 06'02" | 00:24'53" |
| 5 | 05'58" | 00:30'51" |
| 6 | 05'55" | 00:36'46" |
| 7 | 05'59" | 00:42'45" |
| 8 | 06'08" | 00:48'53" |
| 9 | 06'07" | 00:55'00" |
| 10 | 05'57" | 01:00'57" |
| 11 | 05'59" | 01:06'56" |
| 12 | 05'55" | 01:12'51" |
| 13 | 06'00" | 01:18'51" |
| 14 | 05'57" | 01:24'48" |
| 15 | 06'17" | 01:31'05" |
| 16 | 06'03" | 01:37'08" |
| 17 | 06'38" | 01:43'46" |
| 18 | 05'58" | 01:49'44" |
| 19 | 06'17" | 01:56'01" |
| 20 | 06'19" | 02:02'20" |
| 21 | 06'54" | 02:09'14" |
| 22 | 06'08" | 02:15'22" |
| 22.4 | 06'30" | 02:17'46" |
留言 
展開計圈分析
