14.1 km | 01:17:46 | 05:31/km日期: 2015-11-11 19:02 - 卡路里: 785 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'37" / 05'53" / 05'34" / 05'33" / 05'31" / 05'46" / 05'44" / 05'34" / 05'32" / 05'39" / 05'24" / 05'12" / 05'24" / 04'53" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'45") | 1000 / 1000 |
2 | | 05'52" (+01'00") | 1000 / 2000 |
3 | | 05'33" (+00'41") | 1000 / 3000 |
4 | | 05'33" (+00'41") | 1000 / 4000 |
5 | | 05'31" (+00'39") | 1000 / 5000 |
6 | | 05'45" (+00'53") | 1000 / 6000 |
7 | | 05'44" (+00'52") | 1000 / 7000 |
8 | | 05'34" (+00'42") | 1000 / 8000 |
9 | | 05'31" (+00'39") | 1000 / 9000 |
10 | | 05'39" (+00'47") | 1000 / 10000 |
11 | | 05'24" (+00'32") | 1000 / 11000 |
12 | | 05'11" (+00'19") | 1000 / 12000 |
13 | | 05'24" (+00'32") | 1000 / 13000 |
14 | | 04'52" | 1000 / 14000 |
15 | | 06'56" (+02'04") | 71 / 14071 |
11月累積里程 :
227.37 km NIKE FREE FLYKNIT 4.0 累積 :
1891.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'53" | 00:11'30" |
3 | 05'34" | 00:17'04" |
4 | 05'33" | 00:22'37" |
5 | 05'31" | 00:28'08" |
6 | 05'46" | 00:33'54" |
7 | 05'44" | 00:39'38" |
8 | 05'34" | 00:45'12" |
9 | 05'32" | 00:50'44" |
10 | 05'39" | 00:56'23" |
11 | 05'24" | 01:01'47" |
12 | 05'12" | 01:06'59" |
13 | 05'24" | 01:12'23" |
14 | 04'53" | 01:17'16" |
14.1 | 06'56" | 01:17'46" |