30.1 km | 03:35:12 | 07:08/km日期: 2016-09-25 06:32 - 總爬升: 557 m - 卡路里: 1409 Cal - 總步數: 37802 - 平均步頻: 175 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 90%
Pace: 07'45" / 07'30" / 07'15" / 06'32" / 06'59" / 07'28" / 07'51" / 08'49" / 08'21" / 11'42" / 06'48" / 06'44" / 06'44" / 07'46" / 06'24" / 08'01" / 06'23" / 06'22" / 06'19" / 06'07" / 06'26" / 07'20" / 06'02" / 07'25" / 06'55" / 06'38" / 07'33" / 06'01" / 05'57" / 06'05" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+01'47") | 1008 / 1008 | 180 / 72 |
| 2 | | 07'30" (+01'36") | 998 / 2006 | 179 / 74 |
| 3 | | 07'15" (+01'21") | 1000 / 3006 | 188 / 73 |
| 4 | | 06'35" (+00'41") | 1000 / 4006 | 189 / 80 |
| 5 | | 06'57" (+01'03") | 1002 / 5009 | 188 / 76 |
| 6 | | 07'29" (+01'35") | 996 / 6005 | 182 / 72 |
| 7 | | 07'49" (+01'55") | 995 / 7000 | 184 / 69 |
| 8 | | 08'54" (+03'00") | 1005 / 8006 | 149 / 74 |
| 9 | | 08'18" (+02'24") | 995 / 9001 | 170 / 70 |
| 10 | | 11'45" (+05'51") | 1007 / 10009 | 122 / 69 |
| 11 | | 06'48" (+00'54") | 996 / 11005 | 188 / 78 |
| 12 | | 06'43" (+00'49") | 1000 / 12006 | 184 / 80 |
| 13 | | 06'45" (+00'51") | 996 / 13002 | 172 / 85 |
| 14 | | 07'49" (+01'55") | 1002 / 14005 | 152 / 83 |
| 15 | | 06'20" (+00'26") | 1001 / 15006 | 189 / 83 |
| 16 | | 08'01" (+02'07") | 996 / 16002 | 142 / 87 |
| 17 | | 06'23" (+00'29") | 998 / 17001 | 187 / 83 |
| 18 | | 06'20" (+00'26") | 1005 / 18007 | 189 / 83 |
| 19 | | 06'21" (+00'27") | 319 / 18326 | 180 / 86 |
| 20 | | 06'19" (+00'25") | 1006 / 19333 | 187 / 84 |
| 21 | | 06'26" (+00'32") | 1001 / 20334 | 190 / 81 |
| 22 | | 06'34" (+00'40") | 994 / 21329 | 189 / 80 |
| 23 | | 06'54" (+01'00") | 1003 / 22333 | 186 / 77 |
| 24 | | 06'11" (+00'17") | 1000 / 23333 | 181 / 89 |
| 25 | | 07'30" (+01'36") | 998 / 24332 | 186 / 71 |
| 26 | | 06'44" (+00'50") | 1001 / 25333 | 186 / 79 |
| 27 | | 06'38" (+00'44") | 994 / 26327 | 184 / 81 |
| 28 | | 07'25" (+01'31") | 1001 / 27329 | 151 / 88 |
| 29 | | 05'54" | 1002 / 28332 | 190 / 88 |
| 30 | | 06'30" (+00'36") | 1001 / 29333 | 171 / 89 |
| 31 | | 05'36" | 775 / 30109 | 188 / 94 |
9月累積里程 :
200.67 km 
Mizuno Wave Spacer Dyna 2(W) J1GB157604 累積 :
1740.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'30" | 00:15'15" |
| 3 | 07'15" | 00:22'30" |
| 4 | 06'32" | 00:29'02" |
| 5 | 06'59" | 00:36'01" |
| 6 | 07'28" | 00:43'29" |
| 7 | 07'51" | 00:51'20" |
| 8 | 08'49" | 01:00'09" |
| 9 | 08'21" | 01:08'30" |
| 10 | 11'42" | 01:20'12" |
| 11 | 06'48" | 01:27'00" |
| 12 | 06'44" | 01:33'44" |
| 13 | 06'44" | 01:40'28" |
| 14 | 07'46" | 01:48'14" |
| 15 | 06'24" | 01:54'38" |
| 16 | 08'01" | 02:02'39" |
| 17 | 06'23" | 02:09'02" |
| 18 | 06'22" | 02:15'24" |
| 19 | 06'19" | 02:21'43" |
| 20 | 06'07" | 02:27'50" |
| 21 | 06'26" | 02:34'16" |
| 22 | 07'20" | 02:41'36" |
| 23 | 06'02" | 02:47'38" |
| 24 | 07'25" | 02:55'03" |
| 25 | 06'55" | 03:01'58" |
| 26 | 06'38" | 03:08'36" |
| 27 | 07'33" | 03:16'09" |
| 28 | 06'01" | 03:22'10" |
| 29 | 05'57" | 03:28'07" |
| 30 | 06'05" | 03:34'12" |
| 30.1 | 09'01" | 03:35'12" |
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