12.7 km | 01:10:45 | 05:34/km日期: 2016-09-25 06:39 - 總爬升: 340 m - 平均心率: 141 - 卡路里: 944 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89%
Pace: 05'50" / 05'59" / 05'38" / 04'29" / 04'51" / 05'00" / 05'18" / 05'14" / 04'24" / 12'24" / 06'17" / 05'58" / 21'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'26") | 1000 / 1000 |
| 2 | | 05'59" (+01'42") | 1000 / 2000 |
| 3 | | 05'37" (+01'20") | 1000 / 3000 |
| 4 | | 04'28" (+00'11") | 1000 / 4000 |
| 5 | | 04'50" (+00'33") | 1000 / 5000 |
| 6 | | 05'00" (+00'43") | 1000 / 6000 |
| 7 | | 05'17" (+01'00") | 1000 / 7000 |
| 8 | | 05'13" (+00'56") | 1000 / 8000 |
| 9 | | 04'23" (+00'06") | 1000 / 9000 |
| 10 | | 04'17" | 115 / 9115 |
| 11 | | 06'04" (+01'47") | 1000 / 10115 |
| 12 | | 06'27" (+02'10") | 1000 / 11115 |
| 13 | | 05'06" (+00'49") | 1000 / 12115 |
| 14 | | 10'15" (+05'58") | 582 / 12698 |
| 15 | | 57'54" (+53'37") | 0 / 12698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 220.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'59" | 00:11'49" |
| 3 | 05'38" | 00:17'27" |
| 4 | 04'29" | 00:21'56" |
| 5 | 04'51" | 00:26'47" |
| 6 | 05'00" | 00:31'47" |
| 7 | 05'18" | 00:37'05" |
| 8 | 05'14" | 00:42'19" |
| 9 | 04'24" | 00:46'43" |
| 10 | 12'24" | 00:59'07" |
| 11 | 06'17" | 01:05'24" |
| 12 | 05'58" | 01:11'22" |
| 12.7 | 21'20" | 01:26'17" |
展開計圈分析
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