31.8 km | 03:47:07 | 07:08/km日期: 2024-10-13 05:27 - 總爬升: 136 m - 卡路里: 1573 Cal - 溫度: 26°C - 濕度: 89.9
Pace: 39'17" / 04'39" / 04'54" / 06'10" / 04'49" / 05'25" / 06'20" / 05'47" / 06'05" / 06'52" / 05'45" / 05'52" / 07'24" / 05'48" / 06'01" / 07'14" / 06'03" / 06'07" / 07'32" / 06'13" / 09'10" / 05'36" / 06'10" / 22'06" / 04'14" / 03'58" / 04'56" / 02'28" / 02'31" / 02'50" / 03'19" / 08'23" /
10月累積里程 : 731.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 39'17" | 00:39'17" |
2 | 04'39" | 00:43'56" |
3 | 04'54" | 00:48'50" |
4 | 06'10" | 00:55'00" |
5 | 04'49" | 00:59'49" |
6 | 05'25" | 01:05'14" |
7 | 06'20" | 01:11'34" |
8 | 05'47" | 01:17'21" |
9 | 06'05" | 01:23'26" |
10 | 06'52" | 01:30'18" |
11 | 05'45" | 01:36'03" |
12 | 05'52" | 01:41'55" |
13 | 07'24" | 01:49'19" |
14 | 05'48" | 01:55'07" |
15 | 06'01" | 02:01'08" |
16 | 07'14" | 02:08'22" |
17 | 06'03" | 02:14'25" |
18 | 06'07" | 02:20'32" |
19 | 07'32" | 02:28'04" |
20 | 06'13" | 02:34'17" |
21 | 09'10" | 02:43'27" |
22 | 05'36" | 02:49'03" |
23 | 06'10" | 02:55'13" |
24 | 22'06" | 03:17'19" |
25 | 04'14" | 03:21'33" |
26 | 03'58" | 03:25'31" |
27 | 04'56" | 03:30'27" |
28 | 02'28" | 03:32'55" |
29 | 02'31" | 03:35'26" |
30 | 02'50" | 03:38'16" |
31 | 03'19" | 03:41'35" |
31.8 | 08'03" | 03:48'13" |