20.1 km | 01:56:44 | 05:49/km日期: 2016-09-26 04:33 - 卡路里: 1535 Cal - 溫度: 28°C - 濕度: 87%
Pace: 05'56" / 05'36" / 05'28" / 05'32" / 05'44" / 05'44" / 06'04" / 05'56" / 05'48" / 05'52" / 05'56" / 05'48" / 05'52" / 05'48" / 05'44" / 05'52" / 05'40" / 06'08" / 06'12" / 05'44" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'27") | 1012 / 1012 |
2 | | 05'34" (+00'02") | 993 / 2005 |
3 | | 05'34" (+00'02") | 1000 / 3006 |
4 | | 05'32" | 998 / 4003 |
5 | | 05'46" (+00'14") | 993 / 4997 |
6 | | 05'44" (+00'12") | 1002 / 6000 |
7 | | 05'59" (+00'27") | 1000 / 7000 |
8 | | 05'57" (+00'25") | 996 / 7997 |
9 | | 05'50" (+00'18") | 1006 / 9003 |
10 | | 05'54" (+00'22") | 999 / 10002 |
11 | | 05'54" (+00'22") | 1000 / 11002 |
12 | | 05'49" (+00'17") | 995 / 11997 |
13 | | 05'51" (+00'19") | 1000 / 12998 |
14 | | 05'50" (+00'18") | 1004 / 14001 |
15 | | 05'45" (+00'13") | 997 / 14998 |
16 | | 05'53" (+00'21") | 997 / 15995 |
17 | | 05'42" (+00'10") | 1006 / 17003 |
18 | | 06'05" (+00'33") | 994 / 17997 |
19 | | 06'16" (+00'44") | 997 / 18994 |
20 | | 05'43" (+00'11") | 1000 / 19994 |
21 | | 08'43" (+03'11") | 21 / 20015 |
9月累積里程 :
152.06 km Mizuno EMPEROR TR 皇速訓練鞋.白x藍 累積 :
369.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'36" | 00:11'32" |
3 | 05'28" | 00:17'00" |
4 | 05'32" | 00:22'32" |
5 | 05'44" | 00:28'16" |
6 | 05'44" | 00:34'00" |
7 | 06'04" | 00:40'04" |
8 | 05'56" | 00:46'00" |
9 | 05'48" | 00:51'48" |
10 | 05'52" | 00:57'40" |
11 | 05'56" | 01:03'36" |
12 | 05'48" | 01:09'24" |
13 | 05'52" | 01:15'16" |
14 | 05'48" | 01:21'04" |
15 | 05'44" | 01:26'48" |
16 | 05'52" | 01:32'40" |
17 | 05'40" | 01:38'20" |
18 | 06'08" | 01:44'28" |
19 | 06'12" | 01:50'40" |
20 | 05'44" | 01:56'24" |
20.0 | 22'13" | 01:56'44" |