147.9 km | 06:28:19 | 02:37/km日期: 2016-09-25 07:02 - 總爬升: 898 m - 平均心率: 142 - 踏頻: 83 - 卡路里: 2742 Cal - 溫度: 26°C - 濕度: 78%
Pace: 03'40" / 07'03" / 02'35" / 02'56" / 02'27" / 03'31" / 03'28" / 03'14" / 04'41" / 01'56" / 02'12" / 03'00" / 03'47" / 03'38" / 02'27" / 02'04" / 02'07" / 01'46" / 01'38" / 01'37" / 02'31" / 01'58" / 03'11" / 02'29" / 02'06" / 02'42" / 02'27" / 02'36" / 02'18" / 02'25" / 03'00" / 03'46" / 04'54" / 02'01" / 01'43" / 02'16" / 07'42" / 02'32" / 02'08" / 02'12" / 02'10" / 02'13" / 02'21" / 03'33" / 05'04" / 00'03" / 01'06" / 01'23" / 01'39" / 02'03" / 04'35" / 01'54" / 01'48" / 02'28" / 01'46" / 04'03" / 02'08" / 01'42" / 02'08" / 02'00" / 02'03" / 01'49" / 02'23" / 02'46" / 01'45" / 02'06" / 02'23" / 02'19" / 02'30" / 02'19" / 02'33" / 02'14" / 02'47" / 07'33" / 04'53" / 02'03" / 02'03" / 03'13" / 02'52" / 02'24" / 02'43" / 02'47" / 02'00" / 02'27" / 05'18" / 02'12" / 02'19" / 01'48" / 02'14" / 02'35" / 02'48" / 02'13" / 02'44" / 02'47" / 02'12" / 24'32" / 02'49" / 02'50" / 03'33" / 03'04" / 03'05" / 02'48" / 04'20" / 03'24" / 02'08" / 03'14" / 02'12" / 02'55" / 09'46" / 01'56" / 03'04" / 02'29" / 02'50" / 02'20" / 02'00" / 02'50" / 02'13" / 03'15" / 02'42" / 02'43" / 02'39" / 02'22" / 02'37" / 02'11" / 02'02" / 01'58" / 01'55" / 01'58" / 01'47" / 01'57" / 01'48" / 01'51" / 02'00" / 01'58" / 02'36" / 01'30" / 03'42" / 05'07" / 02'29" / 02'59" / 02'51" / 01'32" / 01'27" / 02'08" / 02'02" / 02'40" / 02'20" / 03'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 672.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 07'03" | 00:10'43" |
| 3 | 02'35" | 00:13'18" |
| 4 | 02'56" | 00:16'14" |
| 5 | 02'27" | 00:18'41" |
| 6 | 03'31" | 00:22'12" |
| 7 | 03'28" | 00:25'40" |
| 8 | 03'14" | 00:28'54" |
| 9 | 04'41" | 00:33'35" |
| 10 | 01'56" | 00:35'31" |
| 11 | 02'12" | 00:37'43" |
| 12 | 03'00" | 00:40'43" |
| 13 | 03'47" | 00:44'30" |
| 14 | 03'38" | 00:48'08" |
| 15 | 02'27" | 00:50'35" |
| 16 | 02'04" | 00:52'39" |
| 17 | 02'07" | 00:54'46" |
| 18 | 01'46" | 00:56'32" |
| 19 | 01'38" | 00:58'10" |
| 20 | 01'37" | 00:59'47" |
| 21 | 02'31" | 01:02'18" |
| 22 | 01'58" | 01:04'16" |
| 23 | 03'11" | 01:07'27" |
| 24 | 02'29" | 01:09'56" |
| 25 | 02'06" | 01:12'02" |
| 26 | 02'42" | 01:14'44" |
| 27 | 02'27" | 01:17'11" |
| 28 | 02'36" | 01:19'47" |
| 29 | 02'18" | 01:22'05" |
| 30 | 02'25" | 01:24'30" |
| 31 | 03'00" | 01:27'30" |
| 32 | 03'46" | 01:31'16" |
| 33 | 04'54" | 01:36'10" |
| 34 | 02'01" | 01:38'11" |
| 35 | 01'43" | 01:39'54" |
| 36 | 02'16" | 01:42'10" |
| 37 | 07'42" | 01:49'52" |
| 38 | 02'32" | 01:52'24" |
| 39 | 02'08" | 01:54'32" |
| 40 | 02'12" | 01:56'44" |
| 41 | 02'10" | 01:58'54" |
| 42 | 02'13" | 02:01'07" |
| 43 | 02'21" | 02:03'28" |
| 44 | 03'33" | 02:07'01" |
| 45 | 05'04" | 02:12'05" |
| 46 | 00'03" | 02:12'08" |
| 47 | 01'06" | 02:13'14" |
| 48 | 01'23" | 02:14'37" |
| 49 | 01'39" | 02:16'16" |
| 50 | 02'03" | 02:18'19" |
| 51 | 04'35" | 02:22'54" |
| 52 | 01'54" | 02:24'48" |
| 53 | 01'48" | 02:26'36" |
| 54 | 02'28" | 02:29'04" |
| 55 | 01'46" | 02:30'50" |
| 56 | 04'03" | 02:34'53" |
| 57 | 02'08" | 02:37'01" |
| 58 | 01'42" | 02:38'43" |
| 59 | 02'08" | 02:40'51" |
| 60 | 02'00" | 02:42'51" |
| 61 | 02'03" | 02:44'54" |
| 62 | 01'49" | 02:46'43" |
| 63 | 02'23" | 02:49'06" |
| 64 | 02'46" | 02:51'52" |
| 65 | 01'45" | 02:53'37" |
| 66 | 02'06" | 02:55'43" |
| 67 | 02'23" | 02:58'06" |
| 68 | 02'19" | 03:00'25" |
| 69 | 02'30" | 03:02'55" |
| 70 | 02'19" | 03:05'14" |
| 71 | 02'33" | 03:07'47" |
| 72 | 02'14" | 03:10'01" |
| 73 | 02'47" | 03:12'48" |
| 74 | 07'33" | 03:20'21" |
| 75 | 04'53" | 03:25'14" |
| 76 | 02'03" | 03:27'17" |
| 77 | 02'03" | 03:29'20" |
| 78 | 03'13" | 03:32'33" |
| 79 | 02'52" | 03:35'25" |
| 80 | 02'24" | 03:37'49" |
| 81 | 02'43" | 03:40'32" |
| 82 | 02'47" | 03:43'19" |
| 83 | 02'00" | 03:45'19" |
| 84 | 02'27" | 03:47'46" |
| 85 | 05'18" | 03:53'04" |
| 86 | 02'12" | 03:55'16" |
| 87 | 02'19" | 03:57'35" |
| 88 | 01'48" | 03:59'23" |
| 89 | 02'14" | 04:01'37" |
| 90 | 02'35" | 04:04'12" |
| 91 | 02'48" | 04:07'00" |
| 92 | 02'13" | 04:09'13" |
| 93 | 02'44" | 04:11'57" |
| 94 | 02'47" | 04:14'44" |
| 95 | 02'12" | 04:16'56" |
| 96 | 24'32" | 04:41'28" |
| 97 | 02'49" | 04:44'17" |
| 98 | 02'50" | 04:47'07" |
| 99 | 03'33" | 04:50'40" |
| 100 | 03'04" | 04:53'44" |
| 101 | 03'05" | 04:56'49" |
| 102 | 02'48" | 04:59'37" |
| 103 | 04'20" | 05:03'57" |
| 104 | 03'24" | 05:07'21" |
| 105 | 02'08" | 05:09'29" |
| 106 | 03'14" | 05:12'43" |
| 107 | 02'12" | 05:14'55" |
| 108 | 02'55" | 05:17'50" |
| 109 | 09'46" | 05:27'36" |
| 110 | 01'56" | 05:29'32" |
| 111 | 03'04" | 05:32'36" |
| 112 | 02'29" | 05:35'05" |
| 113 | 02'50" | 05:37'55" |
| 114 | 02'20" | 05:40'15" |
| 115 | 02'00" | 05:42'15" |
| 116 | 02'50" | 05:45'05" |
| 117 | 02'13" | 05:47'18" |
| 118 | 03'15" | 05:50'33" |
| 119 | 02'42" | 05:53'15" |
| 120 | 02'43" | 05:55'58" |
| 121 | 02'39" | 05:58'37" |
| 122 | 02'22" | 06:00'59" |
| 123 | 02'37" | 06:03'36" |
| 124 | 02'11" | 06:05'47" |
| 125 | 02'02" | 06:07'49" |
| 126 | 01'58" | 06:09'47" |
| 127 | 01'55" | 06:11'42" |
| 128 | 01'58" | 06:13'40" |
| 129 | 01'47" | 06:15'27" |
| 130 | 01'57" | 06:17'24" |
| 131 | 01'48" | 06:19'12" |
| 132 | 01'51" | 06:21'03" |
| 133 | 02'00" | 06:23'03" |
| 134 | 01'58" | 06:25'01" |
| 135 | 02'36" | 06:27'37" |
| 136 | 01'30" | 06:29'07" |
| 137 | 03'42" | 06:32'49" |
| 138 | 05'07" | 06:37'56" |
| 139 | 02'29" | 06:40'25" |
| 140 | 02'59" | 06:43'24" |
| 141 | 02'51" | 06:46'15" |
| 142 | 01'32" | 06:47'47" |
| 143 | 01'27" | 06:49'14" |
| 144 | 02'08" | 06:51'22" |
| 145 | 02'02" | 06:53'24" |
| 146 | 02'40" | 06:56'04" |
| 147 | 02'20" | 06:58'24" |
| 147.9 | 03'03" | 07:01'07" |
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