16.1 km | 01:43:52 | 06:27/km日期: 2024-10-12 07:54 - 平均心率: 139 - 卡路里: 1160 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89.9
Pace: 07'14" / 06'29" / 06'35" / 06'12" / 06'18" / 06'22" / 06'34" / 06'12" / 06'15" / 06'20" / 06'33" / 06'15" / 06'19" / 06'29" / 06'36" / 06'33" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'34") | 2000 / 2000 |
| 2 | | 06'23" (+00'06") | 2000 / 4000 |
| 3 | | 06'19" (+00'02") | 2000 / 6000 |
| 4 | | 06'23" (+00'06") | 2000 / 8000 |
| 5 | | 06'17" | 2000 / 10000 |
| 6 | | 06'23" (+00'06") | 2000 / 12000 |
| 7 | | 06'24" (+00'07") | 2000 / 14000 |
| 8 | | 06'34" (+00'17") | 2000 / 16000 |
| 9 | | 06'33" (+00'16") | 93 / 16093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 178.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'29" | 00:13'43" |
| 3 | 06'35" | 00:20'18" |
| 4 | 06'12" | 00:26'30" |
| 5 | 06'18" | 00:32'48" |
| 6 | 06'22" | 00:39'10" |
| 7 | 06'34" | 00:45'44" |
| 8 | 06'12" | 00:51'56" |
| 9 | 06'15" | 00:58'11" |
| 10 | 06'20" | 01:04'31" |
| 11 | 06'33" | 01:11'04" |
| 12 | 06'15" | 01:17'19" |
| 13 | 06'19" | 01:23'38" |
| 14 | 06'29" | 01:30'07" |
| 15 | 06'36" | 01:36'43" |
| 16 | 06'33" | 01:43'16" |
| 16.1 | 06'35" | 01:43'53" |
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