15.1 km | 01:36:09 | 06:22/km日期: 2024-10-09 09:38 - 平均心率: 140 - 卡路里: 949 Cal - 總步數: 16114 - 平均步頻: 167 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 94
Pace: 06'44" / 06'19" / 06'28" / 06'35" / 06'35" / 06'17" / 06'30" / 06'15" / 06'33" / 06'14" / 05'49" / 06'09" / 06'26" / 06'30" / 06'16" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'51") | 1002 / 1002 | 159 / 93 |
| 2 | | 06'18" (+00'27") | 1000 / 2002 | 169 / 93 |
| 3 | | 06'29" (+00'38") | 1001 / 3004 | 165 / 93 |
| 4 | | 06'34" (+00'43") | 1001 / 4005 | 165 / 91 |
| 5 | | 06'34" (+00'43") | 1000 / 5006 | 163 / 92 |
| 6 | | 06'18" (+00'27") | 1000 / 6007 | 175 / 90 |
| 7 | | 06'28" (+00'37") | 1001 / 7008 | 168 / 91 |
| 8 | | 06'14" (+00'23") | 1000 / 8008 | 166 / 95 |
| 9 | | 06'33" (+00'42") | 1000 / 9008 | 169 / 90 |
| 10 | | 06'13" (+00'22") | 1001 / 10010 | 170 / 94 |
| 11 | | 05'51" | 1001 / 11012 | 174 / 97 |
| 12 | | 06'10" (+00'19") | 1000 / 12013 | 169 / 95 |
| 13 | | 06'25" (+00'34") | 1002 / 13015 | 166 / 93 |
| 14 | | 06'29" (+00'38") | 1000 / 14016 | 167 / 91 |
| 15 | | 06'17" (+00'26") | 1000 / 15016 | 163 / 97 |
| 16 | | 05'42" | 52 / 15069 | 166 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 139.62 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'19" | 00:13'03" |
| 3 | 06'28" | 00:19'31" |
| 4 | 06'35" | 00:26'06" |
| 5 | 06'35" | 00:32'41" |
| 6 | 06'17" | 00:38'58" |
| 7 | 06'30" | 00:45'28" |
| 8 | 06'15" | 00:51'43" |
| 9 | 06'33" | 00:58'16" |
| 10 | 06'14" | 01:04'30" |
| 11 | 05'49" | 01:10'19" |
| 12 | 06'09" | 01:16'28" |
| 13 | 06'26" | 01:22'54" |
| 14 | 06'30" | 01:29'24" |
| 15 | 06'16" | 01:35'40" |
| 15.1 | 06'55" | 01:36'09" |
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