11.3 km | 00:56:12 | 04:59/km日期: 2016-09-24 17:29 - 卡路里: 608 Cal - 總步數: 10778 - 平均步頻: 191 - 平均步幅: 104 cm - 溫度: 32°C - 濕度: 53%
Pace: 05'20" / 04'55" / 04'53" / 05'02" / 04'50" / 04'50" / 04'58" / 04'58" / 05'01" / 04'49" / 05'08" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'28") | 1006 / 1006 | 186 / 101 |
| 2 | | 04'57" (+00'08") | 1003 / 2010 | 190 / 105 |
| 3 | | 04'52" (+00'03") | 990 / 3000 | 192 / 106 |
| 4 | | 05'01" (+00'12") | 1001 / 4002 | 192 / 103 |
| 5 | | 04'50" (+00'01") | 998 / 5000 | 193 / 106 |
| 6 | | 04'49" | 1001 / 6001 | 194 / 106 |
| 7 | | 04'59" (+00'10") | 1009 / 7011 | 191 / 104 |
| 8 | | 04'56" (+00'07") | 990 / 8002 | 192 / 105 |
| 9 | | 05'01" (+00'12") | 998 / 9000 | 192 / 103 |
| 10 | | 04'51" (+00'02") | 1002 / 10003 | 192 / 107 |
| 11 | | 05'08" (+00'19") | 1001 / 11004 | 191 / 101 |
| 12 | | 05'18" (+00'29") | 263 / 11268 | 188 / 99 |
9月累積里程 : 301.01 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'55" | 00:10'15" |
| 3 | 04'53" | 00:15'08" |
| 4 | 05'02" | 00:20'10" |
| 5 | 04'50" | 00:25'00" |
| 6 | 04'50" | 00:29'50" |
| 7 | 04'58" | 00:34'48" |
| 8 | 04'58" | 00:39'46" |
| 9 | 05'01" | 00:44'47" |
| 10 | 04'49" | 00:49'36" |
| 11 | 05'08" | 00:54'44" |
| 11.3 | 05'27" | 00:56'12" |
展開計圈分析
留言 
