16.4 km | 01:29:49 | 05:28/km日期: 2016-09-24 17:56 - 地點: 中原操場 - 卡路里: 975 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'45" / 05'39" / 05'38" / 05'31" / 05'34" / 06'00" / 05'38" / 05'19" / 05'21" / 05'02" / 05'21" / 05'32" / 05'15" / 05'16" / 05'18" / 05'22" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'51") | 393 / 393 |
| 2 | | 05'37" (+00'45") | 403 / 796 |
| 3 | | 05'49" (+00'57") | 398 / 1194 |
| 4 | | 05'30" (+00'38") | 402 / 1597 |
| 5 | | 05'39" (+00'47") | 400 / 1998 |
| 6 | | 05'49" (+00'57") | 403 / 2401 |
| 7 | | 05'29" (+00'37") | 406 / 2808 |
| 8 | | 05'35" (+00'43") | 405 / 3213 |
| 9 | | 05'25" (+00'33") | 390 / 3603 |
| 10 | | 05'31" (+00'39") | 409 / 4013 |
| 11 | | 05'12" (+00'20") | 393 / 4407 |
| 12 | | 06'02" (+01'10") | 408 / 4815 |
| 13 | | 05'46" (+00'54") | 392 / 5208 |
| 14 | | 05'34" (+00'42") | 412 / 5620 |
| 15 | | 06'20" (+01'28") | 392 / 6012 |
| 16 | | 05'26" (+00'34") | 407 / 6420 |
| 17 | | 05'42" (+00'50") | 405 / 6826 |
| 18 | | 05'38" (+00'46") | 389 / 7215 |
| 19 | | 05'24" (+00'32") | 404 / 7620 |
| 20 | | 05'09" (+00'17") | 410 / 8030 |
| 21 | | 05'22" (+00'30") | 399 / 8430 |
| 22 | | 05'16" (+00'24") | 395 / 8825 |
| 23 | | 05'29" (+00'37") | 412 / 9238 |
| 24 | | 05'03" (+00'11") | 402 / 9640 |
| 25 | | 04'52" | 396 / 10037 |
| 26 | | 05'16" (+00'24") | 392 / 10429 |
| 27 | | 05'18" (+00'26") | 404 / 10834 |
| 28 | | 06'00" (+01'08") | 396 / 11231 |
| 29 | | 05'17" (+00'25") | 406 / 11637 |
| 30 | | 05'16" (+00'24") | 401 / 12038 |
| 31 | | 05'08" (+00'16") | 398 / 12437 |
| 32 | | 05'23" (+00'31") | 401 / 12838 |
| 33 | | 05'21" (+00'29") | 404 / 13243 |
| 34 | | 04'58" (+00'06") | 411 / 13654 |
| 35 | | 05'19" (+00'27") | 387 / 14042 |
| 36 | | 05'15" (+00'23") | 402 / 14445 |
| 37 | | 05'24" (+00'32") | 400 / 14846 |
| 38 | | 05'19" (+00'27") | 415 / 15262 |
| 39 | | 05'23" (+00'31") | 389 / 15651 |
| 40 | | 05'35" (+00'43") | 402 / 16053 |
| 41 | | 05'35" (+00'43") | 354 / 16408 |
9月累積里程 :
70.62 km 
mizuno RIDER 18 累積 :
761.3 kmAndroid - asus ASUS_Z00AD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'38" | 00:17'02" |
| 4 | 05'31" | 00:22'33" |
| 5 | 05'34" | 00:28'07" |
| 6 | 06'00" | 00:34'07" |
| 7 | 05'38" | 00:39'45" |
| 8 | 05'19" | 00:45'04" |
| 9 | 05'21" | 00:50'25" |
| 10 | 05'02" | 00:55'27" |
| 11 | 05'21" | 01:00'48" |
| 12 | 05'32" | 01:06'20" |
| 13 | 05'15" | 01:11'35" |
| 14 | 05'16" | 01:16'51" |
| 15 | 05'18" | 01:22'09" |
| 16 | 05'22" | 01:27'31" |
| 16.4 | 05'38" | 01:29'49" |
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