23.0 km | 03:12:55 | 08:22/km日期: 2024-10-10 07:05 - 平均心率: 127 - 卡路里: 1825 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 88.2
Pace: 11'02" / 07'32" / 08'28" / 06'01" / 06'10" / 12'31" / 06'04" / 06'17" / 05'47" / 12'41" / 06'00" / 05'44" / 05'29" / 15'00" / 06'56" / 06'30" / 06'37" / 06'08" / 05'41" / 09'17" / 09'41" / 12'19" / 14'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+05'33") | 1000 / 1000 |
| 2 | | 07'31" (+02'03") | 1000 / 2000 |
| 3 | | 08'27" (+02'59") | 1000 / 3000 |
| 4 | | 06'01" (+00'33") | 1000 / 4000 |
| 5 | | 06'09" (+00'41") | 1000 / 5000 |
| 6 | | 12'30" (+07'02") | 1000 / 6000 |
| 7 | | 06'04" (+00'36") | 1000 / 7000 |
| 8 | | 06'16" (+00'48") | 1000 / 8000 |
| 9 | | 05'47" (+00'19") | 1000 / 9000 |
| 10 | | 12'40" (+07'12") | 1000 / 10000 |
| 11 | | 05'59" (+00'31") | 1000 / 11000 |
| 12 | | 05'44" (+00'16") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 14'58" (+09'30") | 1000 / 14000 |
| 15 | | 06'57" (+01'29") | 1000 / 15000 |
| 16 | | 06'30" (+01'02") | 1000 / 16000 |
| 17 | | 06'36" (+01'08") | 1000 / 17000 |
| 18 | | 06'08" (+00'40") | 1000 / 18000 |
| 19 | | 05'36" (+00'08") | 1000 / 19000 |
| 20 | | 09'21" (+03'53") | 1000 / 20000 |
| 21 | | 09'40" (+04'12") | 1000 / 21000 |
| 22 | | 12'19" (+06'51") | 1000 / 22000 |
| 23 | | 14'57" (+09'29") | 1000 / 23000 |
| 24 | | 04'42" | 17 / 23017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
203.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 07'32" | 00:18'34" |
| 3 | 08'28" | 00:27'02" |
| 4 | 06'01" | 00:33'03" |
| 5 | 06'10" | 00:39'13" |
| 6 | 12'31" | 00:51'44" |
| 7 | 06'04" | 00:57'48" |
| 8 | 06'17" | 01:04'05" |
| 9 | 05'47" | 01:09'52" |
| 10 | 12'41" | 01:22'33" |
| 11 | 06'00" | 01:28'33" |
| 12 | 05'44" | 01:34'17" |
| 13 | 05'29" | 01:39'46" |
| 14 | 15'00" | 01:54'46" |
| 15 | 06'56" | 02:01'42" |
| 16 | 06'30" | 02:08'12" |
| 17 | 06'37" | 02:14'49" |
| 18 | 06'08" | 02:20'57" |
| 19 | 05'41" | 02:26'38" |
| 20 | 09'17" | 02:35'55" |
| 21 | 09'41" | 02:45'36" |
| 22 | 12'19" | 02:57'55" |
| 23 | 14'57" | 03:12'52" |
| 23.0 | 05'39" | 03:12'58" |
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