31.8 km | 04:45:37 | 08:59/km日期: 2024-10-10 05:40 - 總爬升: 576 m - 卡路里: 1834 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88.8
Pace: 06'36" / 07'30" / 07'57" / 05'53" / 07'09" / 07'14" / 07'51" / 09'53" / 08'29" / 06'49" / 06'03" / 17'59" / 06'07" / 08'01" / 07'57" / 06'20" / 10'56" / 14'36" / 09'56" / 09'59" / 07'48" / 08'12" / 08'10" / 07'25" / 07'16" / 07'04" / 40'29" / 04'34" / 04'52" / 05'28" / 05'29" / 05'34" / 00'01" /
10月累積里程 : 246.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'30" | 00:14'06" |
3 | 07'57" | 00:22'03" |
4 | 05'53" | 00:27'56" |
5 | 07'09" | 00:35'05" |
6 | 07'14" | 00:42'19" |
7 | 07'51" | 00:50'10" |
8 | 09'53" | 01:00'03" |
9 | 08'29" | 01:08'32" |
10 | 06'49" | 01:15'21" |
11 | 06'03" | 01:21'24" |
12 | 17'59" | 01:39'23" |
13 | 06'07" | 01:45'30" |
14 | 08'01" | 01:53'31" |
15 | 07'57" | 02:01'28" |
16 | 06'20" | 02:07'48" |
17 | 10'56" | 02:18'44" |
18 | 14'36" | 02:33'20" |
19 | 09'56" | 02:43'16" |
20 | 09'59" | 02:53'15" |
21 | 07'48" | 03:01'03" |
22 | 08'12" | 03:09'15" |
23 | 08'10" | 03:17'25" |
24 | 07'25" | 03:24'50" |
25 | 07'16" | 03:32'06" |
26 | 07'04" | 03:39'10" |
27 | 40'29" | 04:19'39" |
28 | 04'34" | 04:24'13" |
29 | 04'52" | 04:29'05" |
30 | 05'28" | 04:34'33" |
31 | 05'29" | 04:40'02" |
32 | 05'34" | 04:45'36" |
31.8 | 00'-4" | 04:45'37" |