15.3 km | 01:30:40 | 05:54/km日期: 2024-10-10 17:21 - 平均心率: 135 - 卡路里: 983 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69.8
Pace: 06'15" / 06'08" / 06'02" / 06'00" / 05'55" / 05'57" / 05'48" / 05'58" / 05'58" / 06'05" / 05'58" / 05'50" / 06'00" / 05'55" / 05'12" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'04") | 1000 / 1000 |
| 2 | | 06'08" (+00'57") | 1000 / 2000 |
| 3 | | 06'02" (+00'51") | 1000 / 3000 |
| 4 | | 05'59" (+00'48") | 1000 / 4000 |
| 5 | | 05'54" (+00'43") | 1000 / 5000 |
| 6 | | 05'57" (+00'46") | 1000 / 6000 |
| 7 | | 05'47" (+00'36") | 1000 / 7000 |
| 8 | | 05'58" (+00'47") | 1000 / 8000 |
| 9 | | 05'57" (+00'46") | 1000 / 9000 |
| 10 | | 06'05" (+00'54") | 1000 / 10000 |
| 11 | | 05'57" (+00'46") | 1000 / 11000 |
| 12 | | 05'50" (+00'39") | 1000 / 12000 |
| 13 | | 06'00" (+00'49") | 1000 / 13000 |
| 14 | | 05'54" (+00'43") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 04'46" | 345 / 15345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
151.45 km 
ASICS GT-2000 8(2E寬楦) (1011A788-022)-CM27 累積 :
3369.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 06'02" | 00:18'25" |
| 4 | 06'00" | 00:24'25" |
| 5 | 05'55" | 00:30'20" |
| 6 | 05'57" | 00:36'17" |
| 7 | 05'48" | 00:42'05" |
| 8 | 05'58" | 00:48'03" |
| 9 | 05'58" | 00:54'01" |
| 10 | 06'05" | 01:00'06" |
| 11 | 05'58" | 01:06'04" |
| 12 | 05'50" | 01:11'54" |
| 13 | 06'00" | 01:17'54" |
| 14 | 05'55" | 01:23'49" |
| 15 | 05'12" | 01:29'01" |
| 15.3 | 04'46" | 01:30'40" |
展開計圈分析
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