30.2 km | 02:45:15 | 05:28/km日期: 2016-09-24 06:03 - 總爬升: 480 m - 卡路里: 1892 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83%
Pace: 05'46" / 05'56" / 05'46" / 05'45" / 05'06" / 08'39" / 05'07" / 05'21" / 04'55" / 05'28" / 16'52" / 05'16" / 05'28" / 04'58" / 05'14" / 23'02" / 05'56" / 05'03" / 05'12" / 04'53" / 20'13" / 05'52" / 05'04" / 05'35" / 13'06" / 05'36" / 09'26" / 05'06" / 06'00" / 05'29" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'54") | 1000 / 1000 |
| 2 | | 05'56" (+01'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'54") | 1000 / 3000 |
| 4 | | 05'44" (+00'52") | 1000 / 4000 |
| 5 | | 05'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'21") | 1000 / 6000 |
| 7 | | 05'07" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'28") | 1000 / 8000 |
| 9 | | 04'54" (+00'02") | 1000 / 9000 |
| 10 | | 05'28" (+00'36") | 1000 / 10000 |
| 11 | | 06'27" (+01'35") | 1000 / 11000 |
| 12 | | 05'15" (+00'23") | 1000 / 12000 |
| 13 | | 05'28" (+00'36") | 1000 / 13000 |
| 14 | | 04'58" (+00'06") | 1000 / 14000 |
| 15 | | 05'05" (+00'13") | 1000 / 15000 |
| 16 | | 06'07" (+01'15") | 1000 / 16000 |
| 17 | | 05'55" (+01'03") | 1000 / 17000 |
| 18 | | 05'02" (+00'10") | 1000 / 18000 |
| 19 | | 05'12" (+00'20") | 1000 / 19000 |
| 20 | | 04'52" | 1000 / 20000 |
| 21 | | 05'32" (+00'40") | 1000 / 21000 |
| 22 | | 05'51" (+00'59") | 1000 / 22000 |
| 23 | | 05'03" (+00'11") | 1000 / 23000 |
| 24 | | 05'34" (+00'42") | 1000 / 24000 |
| 25 | | 05'47" (+00'55") | 1000 / 25000 |
| 26 | | 05'36" (+00'44") | 1000 / 26000 |
| 27 | | 05'22" (+00'30") | 1000 / 27000 |
| 28 | | 05'05" (+00'13") | 1000 / 28000 |
| 29 | | 05'59" (+01'07") | 1000 / 29000 |
| 30 | | 05'28" (+00'36") | 1000 / 30000 |
| 31 | | 05'27" (+00'35") | 183 / 30183 |
9月累積里程 : 240.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'56" | 00:11'42" |
| 3 | 05'46" | 00:17'28" |
| 4 | 05'45" | 00:23'13" |
| 5 | 05'06" | 00:28'19" |
| 6 | 08'39" | 00:36'58" |
| 7 | 05'07" | 00:42'05" |
| 8 | 05'21" | 00:47'26" |
| 9 | 04'55" | 00:52'21" |
| 10 | 05'28" | 00:57'49" |
| 11 | 16'52" | 01:14'41" |
| 12 | 05'16" | 01:19'57" |
| 13 | 05'28" | 01:25'25" |
| 14 | 04'58" | 01:30'23" |
| 15 | 05'14" | 01:35'37" |
| 16 | 23'02" | 01:58'39" |
| 17 | 05'56" | 02:04'35" |
| 18 | 05'03" | 02:09'38" |
| 19 | 05'12" | 02:14'50" |
| 20 | 04'53" | 02:19'43" |
| 21 | 20'13" | 02:39'56" |
| 22 | 05'52" | 02:45'48" |
| 23 | 05'04" | 02:50'52" |
| 24 | 05'35" | 02:56'27" |
| 25 | 13'06" | 03:09'33" |
| 26 | 05'36" | 03:15'09" |
| 27 | 09'26" | 03:24'35" |
| 28 | 05'06" | 03:29'41" |
| 29 | 06'00" | 03:35'41" |
| 30 | 05'29" | 03:41'10" |
| 30.2 | 05'26" | 03:42'10" |
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