12.2 km | 01:19:51 | 06:32/km日期: 2024-10-10 18:16 - 總爬升: 160 m - 平均心率: 141 - 卡路里: 647 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 69.6
Pace: 06'51" / 07'21" / 05'58" / 06'11" / 05'56" / 05'43" / 05'58" / 05'22" / 05'01" / 06'52" / 07'35" / 09'35" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'09") | 1000 / 1000 |
2 | | 07'19" (+02'19") | 1000 / 2000 |
3 | | 05'58" (+00'58") | 1000 / 3000 |
4 | | 06'10" (+01'10") | 1000 / 4000 |
5 | | 05'55" (+00'55") | 1000 / 5000 |
6 | | 05'42" (+00'42") | 1000 / 6000 |
7 | | 05'58" (+00'58") | 1000 / 7000 |
8 | | 05'22" (+00'22") | 1000 / 8000 |
9 | | 05'00" | 1000 / 9000 |
10 | | 06'52" (+01'52") | 1000 / 10000 |
11 | | 07'34" (+02'34") | 1000 / 11000 |
12 | | 09'35" (+04'35") | 1000 / 12000 |
13 | | 05'58" (+00'58") | 199 / 12199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 97.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'21" | 00:14'12" |
3 | 05'58" | 00:20'10" |
4 | 06'11" | 00:26'21" |
5 | 05'56" | 00:32'17" |
6 | 05'43" | 00:38'00" |
7 | 05'58" | 00:43'58" |
8 | 05'22" | 00:49'20" |
9 | 05'01" | 00:54'21" |
10 | 06'52" | 01:01'13" |
11 | 07'35" | 01:08'48" |
12 | 09'35" | 01:18'23" |
12.2 | 06'01" | 01:19'35" |