11.2 km | 01:11:50 | 06:24/km日期: 2016-09-18 19:42 - 總爬升: 135 m - 卡路里: 879 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79%
Pace: 02'36" / 05'40" / 05'52" / 06'08" / 06'02" / 07'16" / 07'14" / 06'54" / 07'06" / 06'27" / 06'33" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'28") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'51" (+00'12") | 1000 / 3000 |
| 4 | | 06'08" (+00'29") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 06'54" (+01'15") | 1000 / 6000 |
| 7 | | 07'13" (+01'34") | 1000 / 7000 |
| 8 | | 06'55" (+01'16") | 1000 / 8000 |
| 9 | | 06'44" (+01'05") | 1000 / 9000 |
| 10 | | 06'26" (+00'47") | 1000 / 10000 |
| 11 | | 06'33" (+00'54") | 1000 / 11000 |
| 12 | | 05'41" (+00'02") | 216 / 11216 |
9月累積里程 :
47.96 km 
Brooks PureFlow 累積 :
4102.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'36" | 00:02'36" |
| 2 | 05'40" | 00:08'16" |
| 3 | 05'52" | 00:14'08" |
| 4 | 06'08" | 00:20'16" |
| 5 | 06'02" | 00:26'18" |
| 6 | 07'16" | 00:33'34" |
| 7 | 07'14" | 00:40'48" |
| 8 | 06'54" | 00:47'42" |
| 9 | 07'06" | 00:54'48" |
| 10 | 06'27" | 01:01'15" |
| 11 | 06'33" | 01:07'48" |
| 11.2 | 05'41" | 01:09'02" |
展開計圈分析
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