14.3 km | 01:08:36 | 04:47/km日期: 2016-09-23 18:24 - 卡路里: 708 Cal - 總步數: 13252 - 平均步頻: 193 - 平均步幅: 107 cm - 溫度: 31°C - 濕度: 56%
Pace: 05'05" / 04'53" / 04'49" / 04'46" / 04'56" / 04'49" / 04'51" / 04'51" / 04'51" / 04'52" / 04'46" / 04'35" / 04'43" / 04'26" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'40") | 1004 / 1004 | 188 / 105 |
| 2 | | 04'52" (+00'29") | 1000 / 2005 | 190 / 107 |
| 3 | | 04'46" (+00'23") | 1008 / 3013 | 191 / 109 |
| 4 | | 04'46" (+00'23") | 1009 / 4022 | 191 / 109 |
| 5 | | 04'51" (+00'28") | 1004 / 5027 | 192 / 106 |
| 6 | | 04'49" (+00'26") | 1009 / 6036 | 192 / 107 |
| 7 | | 04'47" (+00'24") | 1003 / 7039 | 193 / 107 |
| 8 | | 04'50" (+00'27") | 1000 / 8040 | 194 / 106 |
| 9 | | 04'50" (+00'27") | 1000 / 9041 | 192 / 106 |
| 10 | | 04'51" (+00'28") | 1002 / 10043 | 193 / 106 |
| 11 | | 04'45" (+00'22") | 1000 / 11044 | 194 / 107 |
| 12 | | 04'36" (+00'13") | 1004 / 12048 | 194 / 111 |
| 13 | | 04'40" (+00'17") | 1008 / 13057 | 195 / 109 |
| 14 | | 04'23" | 1008 / 14066 | 198 / 114 |
| 15 | | 04'16" | 311 / 14377 | 198 / 117 |
牙齒痛啦！還是堅持要作完今日功課
，明天準備接受酷刑，想到電鑽聲、
老虎鉗.....啊.......！👅 😿 😹
各位好友 週末夜愉快！
9月累積里程 : 318.21 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'53" | 00:09'58" |
| 3 | 04'49" | 00:14'47" |
| 4 | 04'46" | 00:19'33" |
| 5 | 04'56" | 00:24'29" |
| 6 | 04'49" | 00:29'18" |
| 7 | 04'51" | 00:34'09" |
| 8 | 04'51" | 00:39'00" |
| 9 | 04'51" | 00:43'51" |
| 10 | 04'52" | 00:48'43" |
| 11 | 04'46" | 00:53'29" |
| 12 | 04'35" | 00:58'04" |
| 13 | 04'43" | 01:02'47" |
| 14 | 04'26" | 01:07'13" |
| 14.3 | 04'26" | 01:08'36" |
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