20.2 km | 02:13:56 | 06:38/km日期: 2024-10-08 19:03 - 平均心率: 89 - 卡路里: 379 Cal - 平均步頻: 178
Pace: 06'56" / 07'02" / 07'15" / 07'09" / 06'30" / 81'18" / 07'01" / 06'54" / 06'13" / 05'48" / 06'46" / 06'28" / 06'37" / 06'19" / 06'36" / 06'32" / 06'30" / 06'26" / 06'28" / 06'05" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'07") | 1000 / 1000 |
| 2 | | 07'02" (+01'14") | 1000 / 2000 |
| 3 | | 07'14" (+01'26") | 1000 / 3000 |
| 4 | | 07'09" (+01'21") | 1000 / 4000 |
| 5 | | 06'29" (+00'41") | 1000 / 5000 |
| 6 | | 07'37" (+01'49") | 1000 / 6000 |
| 7 | | 07'00" (+01'12") | 1000 / 7000 |
| 8 | | 06'54" (+01'06") | 1000 / 8000 |
| 9 | | 06'12" (+00'24") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'45" (+00'57") | 1000 / 11000 |
| 12 | | 06'28" (+00'40") | 1000 / 12000 |
| 13 | | 06'36" (+00'48") | 1000 / 13000 |
| 14 | | 06'19" (+00'31") | 1000 / 14000 |
| 15 | | 06'36" (+00'48") | 1000 / 15000 |
| 16 | | 06'31" (+00'43") | 1000 / 16000 |
| 17 | | 06'29" (+00'41") | 1000 / 17000 |
| 18 | | 06'26" (+00'38") | 1000 / 18000 |
| 19 | | 06'28" (+00'40") | 1000 / 19000 |
| 20 | | 06'04" (+00'16") | 1000 / 20000 |
| 21 | | 04'50" | 154 / 20154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
885.82 km 
Adidas adizero boston 10桃紅 累積 :
5930.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'02" | 00:13'58" |
| 3 | 07'15" | 00:21'13" |
| 4 | 07'09" | 00:28'22" |
| 5 | 06'30" | 00:34'52" |
| 6 | 81'18" | 01:56'10" |
| 7 | 07'01" | 02:03'11" |
| 8 | 06'54" | 02:10'05" |
| 9 | 06'13" | 02:16'18" |
| 10 | 05'48" | 02:22'06" |
| 11 | 06'46" | 02:28'52" |
| 12 | 06'28" | 02:35'20" |
| 13 | 06'37" | 02:41'57" |
| 14 | 06'19" | 02:48'16" |
| 15 | 06'36" | 02:54'52" |
| 16 | 06'32" | 03:01'24" |
| 17 | 06'30" | 03:07'54" |
| 18 | 06'26" | 03:14'20" |
| 19 | 06'28" | 03:20'48" |
| 20 | 06'05" | 03:26'53" |
| 20.2 | 04'50" | 03:27'38" |
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