5.2 km | 00:30:02 | 05:47/km日期: 2024-10-09 19:02 - 平均心率: 146 - 卡路里: 353 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88.4
Pace: 05'14" / 06'25" / 07'25" / 05'10" / 06'30" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'12") | 285 / 285 |
| 2 | | 18'15" (+15'13") | 68 / 354 |
| 3 | | 03'09" (+00'07") | 292 / 646 |
| 4 | | 21'21" (+18'19") | 57 / 703 |
| 5 | | 03'04" (+00'02") | 302 / 1005 |
| 6 | | 18'42" (+15'40") | 70 / 1076 |
| 7 | | 03'09" (+00'07") | 296 / 1372 |
| 8 | | 20'14" (+17'12") | 64 / 1437 |
| 9 | | 03'07" (+00'05") | 300 / 1737 |
| 10 | | 19'15" (+16'13") | 66 / 1804 |
| 11 | | 03'11" (+00'09") | 294 / 2098 |
| 12 | | 18'41" (+15'39") | 69 / 2167 |
| 13 | | 03'09" (+00'07") | 296 / 2463 |
| 14 | | 11'40" (+08'38") | 117 / 2581 |
| 15 | | 03'07" (+00'05") | 305 / 2886 |
| 16 | | 18'01" (+14'59") | 70 / 2957 |
| 17 | | 03'08" (+00'06") | 299 / 3256 |
| 18 | | 16'06" (+13'04") | 78 / 3335 |
| 19 | | 03'02" | 310 / 3645 |
| 20 | | 16'13" (+13'11") | 79 / 3725 |
| 21 | | 03'02" | 312 / 4037 |
| 22 | | 19'11" (+16'09") | 65 / 4103 |
| 23 | | 03'06" (+00'04") | 306 / 4410 |
| 24 | | 15'39" (+12'37") | 83 / 4493 |
| 25 | | 03'05" (+00'03") | 307 / 4800 |
| 26 | | 26'08" (+23'06") | 48 / 4849 |
| 27 | | 03'03" (+00'01") | 310 / 5160 |
| 28 | | 08'19" (+05'17") | 18 / 5179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 350.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'25" | 00:11'39" |
| 3 | 07'25" | 00:19'04" |
| 4 | 05'10" | 00:24'14" |
| 5 | 06'30" | 00:30'44" |
| 5.2 | 03'37" | 00:31'23" |
6971.8 km | 
124.4 km
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