21.3 km | 02:11:56 | 06:11/km日期: 2024-10-06 05:41 - 總爬升: 508 m - 平均心率: 146 - 卡路里: 1385 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89.1
Pace: 07'10" / 06'51" / 07'09" / 06'44" / 08'03" / 07'16" / 07'09" / 07'57" / 07'29" / 07'44" / 14'45" / 06'01" / 04'56" / 04'57" / 05'04" / 05'21" / 04'55" / 04'57" / 04'57" / 05'02" / 05'13" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'28") | 1000 / 1000 |
| 2 | | 06'51" (+02'09") | 1000 / 2000 |
| 3 | | 07'08" (+02'26") | 1000 / 3000 |
| 4 | | 06'44" (+02'02") | 1000 / 4000 |
| 5 | | 08'02" (+03'20") | 1000 / 5000 |
| 6 | | 07'16" (+02'34") | 1000 / 6000 |
| 7 | | 07'08" (+02'26") | 1000 / 7000 |
| 8 | | 07'56" (+03'14") | 1000 / 8000 |
| 9 | | 07'29" (+02'47") | 1000 / 9000 |
| 10 | | 07'44" (+03'02") | 1000 / 10000 |
| 11 | | 06'50" (+02'08") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'56" (+00'14") | 1000 / 13000 |
| 14 | | 04'56" (+00'14") | 1000 / 14000 |
| 15 | | 05'04" (+00'22") | 1000 / 15000 |
| 16 | | 05'20" (+00'38") | 1000 / 16000 |
| 17 | | 04'55" (+00'13") | 1000 / 17000 |
| 18 | | 04'57" (+00'15") | 1000 / 18000 |
| 19 | | 04'56" (+00'14") | 1000 / 19000 |
| 20 | | 05'01" (+00'19") | 1000 / 20000 |
| 21 | | 05'13" (+00'31") | 1000 / 21000 |
| 22 | | 05'01" (+00'19") | 291 / 21291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 209.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'51" | 00:14'01" |
| 3 | 07'09" | 00:21'10" |
| 4 | 06'44" | 00:27'54" |
| 5 | 08'03" | 00:35'57" |
| 6 | 07'16" | 00:43'13" |
| 7 | 07'09" | 00:50'22" |
| 8 | 07'57" | 00:58'19" |
| 9 | 07'29" | 01:05'48" |
| 10 | 07'44" | 01:13'32" |
| 11 | 14'45" | 01:28'17" |
| 12 | 06'01" | 01:34'18" |
| 13 | 04'56" | 01:39'14" |
| 14 | 04'57" | 01:44'11" |
| 15 | 05'04" | 01:49'15" |
| 16 | 05'21" | 01:54'36" |
| 17 | 04'55" | 01:59'31" |
| 18 | 04'57" | 02:04'28" |
| 19 | 04'57" | 02:09'25" |
| 20 | 05'02" | 02:14'27" |
| 21 | 05'13" | 02:19'40" |
| 21.3 | 05'25" | 02:21'15" |
18699.2 km | 
7469.1 km
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