7.7 km | 00:45:19 | 05:52/km日期: 2024-10-08 17:03 - 平均心率: 129 - 卡路里: 512 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77.7
Pace: 06'09" / 05'58" / 06'01" / 06'05" / 05'52" / 06'01" / 05'41" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'29") | 1000 / 1000 |
| 2 | | 05'58" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 06'05" (+00'25") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 06'01" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 04'54" | 722 / 7722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 164.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 06'01" | 00:18'08" |
| 4 | 06'05" | 00:24'13" |
| 5 | 05'52" | 00:30'05" |
| 6 | 06'01" | 00:36'06" |
| 7 | 05'41" | 00:41'47" |
| 7.7 | 04'53" | 00:45'19" |
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