18.1 km | 01:52:41 | 06:13/km日期: 2024-10-05 15:56 - 平均心率: 153 - 卡路里: 1388 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 79.7
Pace: 06'26" / 06'26" / 06'36" / 06'10" / 06'18" / 06'14" / 06'35" / 06'08" / 06'10" / 06'11" / 06'17" / 06'08" / 06'12" / 06'21" / 06'19" / 06'02" / 05'53" / 05'40" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'40") | 2000 / 2000 |
| 2 | | 06'23" (+00'37") | 2000 / 4000 |
| 3 | | 06'15" (+00'29") | 2000 / 6000 |
| 4 | | 06'21" (+00'35") | 2000 / 8000 |
| 5 | | 06'10" (+00'24") | 2000 / 10000 |
| 6 | | 06'12" (+00'26") | 2000 / 12000 |
| 7 | | 06'16" (+00'30") | 2000 / 14000 |
| 8 | | 06'10" (+00'24") | 2000 / 16000 |
| 9 | | 05'46" | 2000 / 18000 |
| 10 | | 06'18" (+00'32") | 91 / 18091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 178.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'26" | 00:12'52" |
| 3 | 06'36" | 00:19'28" |
| 4 | 06'10" | 00:25'38" |
| 5 | 06'18" | 00:31'56" |
| 6 | 06'14" | 00:38'10" |
| 7 | 06'35" | 00:44'45" |
| 8 | 06'08" | 00:50'53" |
| 9 | 06'10" | 00:57'03" |
| 10 | 06'11" | 01:03'14" |
| 11 | 06'17" | 01:09'31" |
| 12 | 06'08" | 01:15'39" |
| 13 | 06'12" | 01:21'51" |
| 14 | 06'21" | 01:28'12" |
| 15 | 06'19" | 01:34'31" |
| 16 | 06'02" | 01:40'33" |
| 17 | 05'53" | 01:46'26" |
| 18 | 05'40" | 01:52'06" |
| 18.1 | 06'23" | 01:52'41" |
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