10.2 km | 01:06:53 | 06:32/km日期: 2016-09-23 20:18 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74%
Pace: 06'13" / 06'15" / 06'30" / 06'28" / 06'24" / 06'37" / 06'43" / 07'03" / 06'36" / 06'44" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'15" (+00'03") | 1000 / 2000 |
| 3 | | 06'29" (+00'17") | 1000 / 3000 |
| 4 | | 06'28" (+00'16") | 1000 / 4000 |
| 5 | | 06'24" (+00'12") | 1000 / 5000 |
| 6 | | 06'36" (+00'24") | 1000 / 6000 |
| 7 | | 06'43" (+00'31") | 1000 / 7000 |
| 8 | | 07'02" (+00'50") | 1000 / 8000 |
| 9 | | 06'36" (+00'24") | 1000 / 9000 |
| 10 | | 06'43" (+00'31") | 1000 / 10000 |
| 11 | | 06'21" (+00'09") | 212 / 10212 |
9月累積里程 : 92.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 06'30" | 00:18'58" |
| 4 | 06'28" | 00:25'26" |
| 5 | 06'24" | 00:31'50" |
| 6 | 06'37" | 00:38'27" |
| 7 | 06'43" | 00:45'10" |
| 8 | 07'03" | 00:52'13" |
| 9 | 06'36" | 00:58'49" |
| 10 | 06'44" | 01:05'33" |
| 10.2 | 06'22" | 01:06'54" |
7495.9 km | 
9038.2 km
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