21.1 km | 01:56:27 | 05:31/km日期: 2024-10-05 05:10 - 平均心率: 139 - 卡路里: 1121 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 97.6
Pace: 05'25" / 05'37" / 05'27" / 05'29" / 05'26" / 05'29" / 05'31" / 05'27" / 05'34" / 05'26" / 07'50" / 05'34" / 05'32" / 05'40" / 05'38" / 05'33" / 08'39" / 05'28" / 05'33" / 05'37" / 05'38" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'06") | 393 / 393 |
| 2 | | 05'30" (+00'19") | 407 / 801 |
| 3 | | 05'37" (+00'26") | 400 / 1201 |
| 4 | | 05'33" (+00'22") | 404 / 1606 |
| 5 | | 05'29" (+00'18") | 407 / 2013 |
| 6 | | 05'34" (+00'23") | 403 / 2417 |
| 7 | | 05'30" (+00'19") | 405 / 2822 |
| 8 | | 05'23" (+00'12") | 413 / 3235 |
| 9 | | 05'24" (+00'13") | 408 / 3644 |
| 10 | | 05'23" (+00'12") | 410 / 4055 |
| 11 | | 05'29" (+00'18") | 403 / 4458 |
| 12 | | 05'22" (+00'11") | 410 / 4868 |
| 13 | | 05'27" (+00'16") | 402 / 5271 |
| 14 | | 05'28" (+00'17") | 406 / 5677 |
| 15 | | 05'33" (+00'22") | 400 / 6078 |
| 16 | | 05'29" (+00'18") | 408 / 6487 |
| 17 | | 05'35" (+00'24") | 406 / 6894 |
| 18 | | 05'28" (+00'17") | 409 / 7303 |
| 19 | | 05'31" (+00'20") | 408 / 7711 |
| 20 | | 05'26" (+00'15") | 410 / 8122 |
| 21 | | 05'32" (+00'21") | 404 / 8526 |
| 22 | | 05'35" (+00'24") | 401 / 8927 |
| 23 | | 05'31" (+00'20") | 409 / 9337 |
| 24 | | 05'23" (+00'12") | 411 / 9748 |
| 25 | | 05'31" (+00'20") | 404 / 10152 |
| 26 | | 05'15" (+00'04") | 411 / 10564 |
| 27 | | 05'27" (+00'16") | 408 / 10972 |
| 28 | | 05'26" (+00'15") | 408 / 11380 |
| 29 | | 05'40" (+00'29") | 400 / 11781 |
| 30 | | 05'35" (+00'24") | 403 / 12184 |
| 31 | | 05'34" (+00'23") | 403 / 12587 |
| 32 | | 05'35" (+00'24") | 403 / 12990 |
| 33 | | 05'37" (+00'26") | 402 / 13392 |
| 34 | | 05'40" (+00'29") | 401 / 13794 |
| 35 | | 05'39" (+00'28") | 401 / 14195 |
| 36 | | 05'36" (+00'25") | 402 / 14598 |
| 37 | | 05'36" (+00'25") | 812 / 15410 |
| 38 | | 05'40" (+00'29") | 403 / 15813 |
| 39 | | 05'32" (+00'21") | 405 / 16219 |
| 40 | | 05'11" | 411 / 16631 |
| 41 | | 05'27" (+00'16") | 400 / 17031 |
| 42 | | 05'27" (+00'16") | 404 / 17436 |
| 43 | | 05'32" (+00'21") | 406 / 17843 |
| 44 | | 05'34" (+00'23") | 406 / 18249 |
| 45 | | 05'33" (+00'22") | 410 / 18660 |
| 46 | | 05'35" (+00'24") | 404 / 19064 |
| 47 | | 05'29" (+00'18") | 410 / 19475 |
| 48 | | 05'41" (+00'30") | 399 / 19874 |
| 49 | | 05'41" (+00'30") | 401 / 20275 |
| 50 | | 05'38" (+00'27") | 404 / 20680 |
| 51 | | 05'24" (+00'13") | 405 / 21085 |
| 52 | | 06'20" (+01'09") | 12 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
391.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'37" | 00:11'02" |
| 3 | 05'27" | 00:16'29" |
| 4 | 05'29" | 00:21'58" |
| 5 | 05'26" | 00:27'24" |
| 6 | 05'29" | 00:32'53" |
| 7 | 05'31" | 00:38'24" |
| 8 | 05'27" | 00:43'51" |
| 9 | 05'34" | 00:49'25" |
| 10 | 05'26" | 00:54'51" |
| 11 | 07'50" | 01:02'41" |
| 12 | 05'34" | 01:08'15" |
| 13 | 05'32" | 01:13'47" |
| 14 | 05'40" | 01:19'27" |
| 15 | 05'38" | 01:25'05" |
| 16 | 05'33" | 01:30'38" |
| 17 | 08'39" | 01:39'17" |
| 18 | 05'28" | 01:44'45" |
| 19 | 05'33" | 01:50'18" |
| 20 | 05'37" | 01:55'55" |
| 21 | 05'38" | 02:01'33" |
| 21.1 | 04'53" | 02:02'02" |
展開計圈分析
留言 
