10.2 km | 00:41:22 | 04:03/km日期: 2016-09-22 18:44 - 平均心率: 155 - 卡路里: 656 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79%
Pace: 04'21" / 04'08" / 04'12" / 04'07" / 04'08" / 04'03" / 07'14" / 03'52" / 05'26" / 04'02" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'10") | 416 / 416 |
| 2 | | 03'56" (+00'19") | 417 / 834 |
| 3 | | 04'08" (+00'31") | 402 / 1237 |
| 4 | | 04'12" (+00'35") | 404 / 1641 |
| 5 | | 04'04" (+00'27") | 405 / 2046 |
| 6 | | 04'13" (+00'36") | 394 / 2441 |
| 7 | | 04'07" (+00'30") | 401 / 2843 |
| 8 | | 04'09" (+00'32") | 397 / 3240 |
| 9 | | 04'09" (+00'32") | 404 / 3645 |
| 10 | | 04'10" (+00'33") | 405 / 4050 |
| 11 | | 04'05" (+00'28") | 404 / 4454 |
| 12 | | 04'08" (+00'31") | 404 / 4858 |
| 13 | | 04'01" (+00'24") | 415 / 5274 |
| 14 | | 04'04" (+00'27") | 408 / 5683 |
| 15 | | 04'03" (+00'26") | 404 / 6088 |
| 16 | | 04'07" (+00'30") | 411 / 6499 |
| 17 | | 03'54" (+00'17") | 409 / 6909 |
| 18 | | 03'48" (+00'11") | 425 / 7334 |
| 19 | | 03'49" (+00'12") | 415 / 7749 |
| 20 | | 03'54" (+00'17") | 409 / 8159 |
| 21 | | 03'50" (+00'13") | 423 / 8582 |
| 22 | | 04'07" (+00'30") | 401 / 8983 |
| 23 | | 04'03" (+00'26") | 396 / 9379 |
| 24 | | 04'03" (+00'26") | 393 / 9773 |
| 25 | | 03'37" | 400 / 10173 |
| 26 | | 02'20" | 10 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 220.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'08" | 00:08'29" |
| 3 | 04'12" | 00:12'41" |
| 4 | 04'07" | 00:16'48" |
| 5 | 04'08" | 00:20'56" |
| 6 | 04'03" | 00:24'59" |
| 7 | 07'14" | 00:32'13" |
| 8 | 03'52" | 00:36'05" |
| 9 | 05'26" | 00:41'31" |
| 10 | 04'02" | 00:45'33" |
| 10.2 | 03'21" | 00:46'10" |
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