8.2 km | 00:46:26 | 05:39/km日期: 2024-10-08 04:48 - 平均心率: 154 - 卡路里: 382 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 95.7
Pace: 05'05" / 05'34" / 05'17" / 05'29" / 07'17" / 05'19" / 05'45" / 05'18" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'09") | 261 / 261 |
| 2 | | 07'10" (+03'08") | 147 / 409 |
| 3 | | 04'18" (+00'16") | 241 / 650 |
| 4 | | 06'50" (+02'48") | 165 / 815 |
| 5 | | 04'10" (+00'08") | 241 / 1056 |
| 6 | | 06'51" (+02'49") | 168 / 1225 |
| 7 | | 04'15" (+00'13") | 237 / 1462 |
| 8 | | 07'08" (+03'06") | 169 / 1632 |
| 9 | | 04'18" (+00'16") | 237 / 1869 |
| 10 | | 06'59" (+02'57") | 174 / 2043 |
| 11 | | 04'17" (+00'15") | 230 / 2274 |
| 12 | | 07'04" (+03'02") | 177 / 2451 |
| 13 | | 04'02" | 237 / 2689 |
| 14 | | 06'50" (+02'48") | 173 / 2863 |
| 15 | | 04'22" (+00'20") | 232 / 3096 |
| 16 | | 06'53" (+02'51") | 177 / 3273 |
| 17 | | 04'17" (+00'15") | 236 / 3510 |
| 18 | | 07'00" (+02'58") | 174 / 3684 |
| 19 | | 04'22" (+00'20") | 233 / 3917 |
| 20 | | 07'01" (+02'59") | 172 / 4090 |
| 21 | | 01:25'30" (+21'28") | 23 / 4113 |
| 22 | | 04'06" (+00'04") | 236 / 4350 |
| 23 | | 06'57" (+02'55") | 169 / 4520 |
| 24 | | 04'13" (+00'11") | 232 / 4753 |
| 25 | | 07'01" (+02'59") | 173 / 4926 |
| 26 | | 04'14" (+00'12") | 234 / 5160 |
| 27 | | 07'04" (+03'02") | 174 / 5334 |
| 28 | | 04'14" (+00'12") | 234 / 5569 |
| 29 | | 07'22" (+03'20") | 174 / 5744 |
| 30 | | 04'12" (+00'10") | 234 / 5979 |
| 31 | | 07'02" (+03'00") | 173 / 6152 |
| 32 | | 04'17" (+00'15") | 235 / 6387 |
| 33 | | 07'02" (+03'00") | 176 / 6564 |
| 34 | | 04'23" (+00'21") | 235 / 6799 |
| 35 | | 07'06" (+03'04") | 175 / 6975 |
| 36 | | 04'12" (+00'10") | 234 / 7209 |
| 37 | | 07'16" (+03'14") | 174 / 7384 |
| 38 | | 04'15" (+00'13") | 240 / 7625 |
| 39 | | 07'16" (+03'14") | 167 / 7793 |
| 40 | | 04'23" (+00'21") | 229 / 8022 |
| 41 | | 07'01" (+02'59") | 180 / 8202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 279.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'34" | 00:10'39" |
| 3 | 05'17" | 00:15'56" |
| 4 | 05'29" | 00:21'25" |
| 5 | 07'17" | 00:28'42" |
| 6 | 05'19" | 00:34'01" |
| 7 | 05'45" | 00:39'46" |
| 8 | 05'18" | 00:45'04" |
| 8.2 | 06'44" | 00:46'26" |
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