10.6 km | 00:57:01 | 05:23/km日期: 2024-10-07 04:39 - 平均心率: 127 - 卡路里: 587 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89.3
Pace: 06'13" / 05'24" / 05'12" / 05'26" / 05'14" / 05'14" / 05'14" / 05'45" / 05'19" / 05'02" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'11") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" (+00'24") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'44") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'02" (+00'01") | 592 / 10592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
572.76 km 
中喬 飛影 累積 :
408.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'24" | 00:11'37" |
| 3 | 05'12" | 00:16'49" |
| 4 | 05'26" | 00:22'15" |
| 5 | 05'14" | 00:27'29" |
| 6 | 05'14" | 00:32'43" |
| 7 | 05'14" | 00:37'57" |
| 8 | 05'45" | 00:43'42" |
| 9 | 05'19" | 00:49'01" |
| 10 | 05'02" | 00:54'03" |
| 10.6 | 05'02" | 00:57'02" |
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