8.0 km | 00:42:18 | 05:16/km日期: 2024-10-07 06:04 - 平均心率: 172 - 卡路里: 359 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 95.7
Pace: 05'15" / 05'09" / 05'13" / 05'17" / 05'13" / 05'15" / 05'12" / 05'33" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'15") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'11" (+00'03") | 1000 / 7000 |
| 8 | | 05'33" (+00'25") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 11 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
300.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 05'13" | 00:15'37" |
| 4 | 05'17" | 00:20'54" |
| 5 | 05'13" | 00:26'07" |
| 6 | 05'15" | 00:31'22" |
| 7 | 05'12" | 00:36'34" |
| 8 | 05'33" | 00:42'07" |
| 8.0 | 06'02" | 00:42'11" |
展開計圈分析
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