14.2 km | 02:11:04 | 09:14/km日期: 2024-10-06 07:07 - 總爬升: 139 m - 平均心率: 153 - 卡路里: 820 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 96.6
Pace: 07'47" / 08'37" / 17'35" / 13'29" / 12'22" / 07'14" / 09'44" / 07'36" / 06'55" / 07'11" / 10'30" / 06'44" / 06'54" / 06'41" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'07") | 1000 / 1000 |
| 2 | | 08'35" (+01'55") | 1000 / 2000 |
| 3 | | 17'34" (+10'54") | 1000 / 3000 |
| 4 | | 13'29" (+06'49") | 1000 / 4000 |
| 5 | | 12'22" (+05'42") | 1000 / 5000 |
| 6 | | 07'13" (+00'33") | 1000 / 6000 |
| 7 | | 09'44" (+03'04") | 1000 / 7000 |
| 8 | | 07'35" (+00'55") | 1000 / 8000 |
| 9 | | 06'54" (+00'14") | 1000 / 9000 |
| 10 | | 07'11" (+00'31") | 1000 / 10000 |
| 11 | | 10'30" (+03'50") | 1000 / 11000 |
| 12 | | 06'43" (+00'03") | 1000 / 12000 |
| 13 | | 06'54" (+00'14") | 1000 / 13000 |
| 14 | | 06'40" | 1000 / 14000 |
| 15 | | 09'55" (+03'15") | 179 / 14179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
300.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'37" | 00:16'24" |
| 3 | 17'35" | 00:33'59" |
| 4 | 13'29" | 00:47'28" |
| 5 | 12'22" | 00:59'50" |
| 6 | 07'14" | 01:07'04" |
| 7 | 09'44" | 01:16'48" |
| 8 | 07'36" | 01:24'24" |
| 9 | 06'55" | 01:31'19" |
| 10 | 07'11" | 01:38'30" |
| 11 | 10'30" | 01:49'00" |
| 12 | 06'44" | 01:55'44" |
| 13 | 06'54" | 02:02'38" |
| 14 | 06'41" | 02:09'19" |
| 14.2 | 09'54" | 02:11'06" |
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