21.2 km | 02:21:20 | 06:39/km日期: 2024-10-06 05:30 - 總爬升: 519 m - 地點: 永和山水庫 - 平均心率: 132 - 卡路里: 1170 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94
Pace: 06'43" / 06'22" / 07'07" / 06'51" / 06'47" / 08'28" / 06'32" / 06'32" / 06'16" / 08'26" / 06'10" / 06'16" / 08'02" / 06'20" / 06'22" / 08'49" / 05'59" / 06'44" / 06'05" / 06'24" / 05'19" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'24") | 1000 / 1000 |
| 2 | | 06'21" (+01'03") | 1000 / 2000 |
| 3 | | 07'06" (+01'48") | 1000 / 3000 |
| 4 | | 06'51" (+01'33") | 1000 / 4000 |
| 5 | | 06'46" (+01'28") | 1000 / 5000 |
| 6 | | 08'27" (+03'09") | 1000 / 6000 |
| 7 | | 06'32" (+01'14") | 1000 / 7000 |
| 8 | | 06'31" (+01'13") | 1000 / 8000 |
| 9 | | 06'15" (+00'57") | 1000 / 9000 |
| 10 | | 08'26" (+03'08") | 1000 / 10000 |
| 11 | | 06'09" (+00'51") | 1000 / 11000 |
| 12 | | 06'15" (+00'57") | 1000 / 12000 |
| 13 | | 08'02" (+02'44") | 1000 / 13000 |
| 14 | | 06'20" (+01'02") | 1000 / 14000 |
| 15 | | 06'21" (+01'03") | 1000 / 15000 |
| 16 | | 06'36" (+01'18") | 1000 / 16000 |
| 17 | | 05'59" (+00'41") | 1000 / 17000 |
| 18 | | 06'44" (+01'26") | 1000 / 18000 |
| 19 | | 06'05" (+00'47") | 1000 / 19000 |
| 20 | | 06'24" (+01'06") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 04'33" | 219 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
192.90 km 
Hoka one one Clifton 9 累積 :
1059.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'22" | 00:13'05" |
| 3 | 07'07" | 00:20'12" |
| 4 | 06'51" | 00:27'03" |
| 5 | 06'47" | 00:33'50" |
| 6 | 08'28" | 00:42'18" |
| 7 | 06'32" | 00:48'50" |
| 8 | 06'32" | 00:55'22" |
| 9 | 06'16" | 01:01'38" |
| 10 | 08'26" | 01:10'04" |
| 11 | 06'10" | 01:16'14" |
| 12 | 06'16" | 01:22'30" |
| 13 | 08'02" | 01:30'32" |
| 14 | 06'20" | 01:36'52" |
| 15 | 06'22" | 01:43'14" |
| 16 | 08'49" | 01:52'03" |
| 17 | 05'59" | 01:58'02" |
| 18 | 06'44" | 02:04'46" |
| 19 | 06'05" | 02:10'51" |
| 20 | 06'24" | 02:17'15" |
| 21 | 05'19" | 02:22'34" |
| 21.2 | 04'38" | 02:23'35" |
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