14.0 km | 01:07:08 | 04:46/km日期: 2024-10-05 16:39 - 平均心率: 154 - 卡路里: 634 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85.6
Pace: 05'13" / 05'06" / 05'08" / 05'15" / 04'24" / 04'33" / 04'33" / 04'06" / 04'32" / 04'44" / 04'51" / 03'50" / 05'51" / 05'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'19") | 3310 / 3310 |
| 2 | | 03'49" | 832 / 4142 |
| 3 | | 05'04" (+01'15") | 422 / 4564 |
| 4 | | 03'55" (+00'06") | 822 / 5387 |
| 5 | | 05'29" (+01'40") | 421 / 5808 |
| 6 | | 03'51" (+00'02") | 833 / 6641 |
| 7 | | 05'43" (+01'54") | 418 / 7060 |
| 8 | | 03'50" (+00'01") | 833 / 7893 |
| 9 | | 05'42" (+01'53") | 412 / 8306 |
| 10 | | 03'56" (+00'07") | 819 / 9126 |
| 11 | | 05'56" (+02'07") | 414 / 9540 |
| 12 | | 03'51" (+00'02") | 833 / 10374 |
| 13 | | 06'18" (+02'29") | 415 / 10789 |
| 14 | | 03'49" | 1236 / 12025 |
| 15 | | 05'52" (+02'03") | 2012 / 14037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
149.76 km 
ASICS TARTHER RP 3 累積 :
198.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 05'08" | 00:15'27" |
| 4 | 05'15" | 00:20'42" |
| 5 | 04'24" | 00:25'06" |
| 6 | 04'33" | 00:29'39" |
| 7 | 04'33" | 00:34'12" |
| 8 | 04'06" | 00:38'18" |
| 9 | 04'32" | 00:42'50" |
| 10 | 04'44" | 00:47'34" |
| 11 | 04'51" | 00:52'25" |
| 12 | 03'50" | 00:56'15" |
| 13 | 05'51" | 01:02'06" |
| 14 | 05'49" | 01:07'55" |
| 14.0 | 06'35" | 01:08'10" |
3892.4 km | 
5192.9 km
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