12.1 km | 01:10:40 | 05:51/km日期: 2024-10-05 15:04 - 平均心率: 141 - 卡路里: 760 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 71.7
Pace: 06'09" / 05'47" / 10'31" / 06'00" / 06'00" / 05'58" / 05'56" / 06'03" / 05'59" / 05'49" / 05'54" / 04'39" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'30") | 1000 / 1000 |
| 2 | | 05'47" (+01'08") | 1000 / 2000 |
| 3 | | 06'05" (+01'26") | 1000 / 3000 |
| 4 | | 06'00" (+01'21") | 1000 / 4000 |
| 5 | | 05'59" (+01'20") | 1000 / 5000 |
| 6 | | 05'58" (+01'19") | 1000 / 6000 |
| 7 | | 05'55" (+01'16") | 1000 / 7000 |
| 8 | | 06'02" (+01'23") | 1000 / 8000 |
| 9 | | 05'59" (+01'20") | 1000 / 9000 |
| 10 | | 05'49" (+01'10") | 1000 / 10000 |
| 11 | | 05'53" (+01'14") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'40" (+00'01") | 76 / 12076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 209.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'47" | 00:11'56" |
| 3 | 10'31" | 00:22'27" |
| 4 | 06'00" | 00:28'27" |
| 5 | 06'00" | 00:34'27" |
| 6 | 05'58" | 00:40'25" |
| 7 | 05'56" | 00:46'21" |
| 8 | 06'03" | 00:52'24" |
| 9 | 05'59" | 00:58'23" |
| 10 | 05'49" | 01:04'12" |
| 11 | 05'54" | 01:10'06" |
| 12 | 04'39" | 01:14'45" |
| 12.1 | 04'47" | 01:15'07" |
18699.2 km | 
7469.1 km
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