3.8 km | 00:30:02 | 07:56/km日期: 2016-09-22 10:37 - 平均心率: 134 - 卡路里: 235 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 76%
Pace: 08'38" / 07'51" / 07'57" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'55" (+00'19") | 50 / 50 |
| 2 | | 30'40" (+28'04") | 23 / 73 |
| 3 | | 02'53" (+00'17") | 70 / 144 |
| 4 | | 33'53" (+31'17") | 18 / 162 |
| 5 | | 02'36" | 76 / 239 |
| 6 | | 30'53" (+28'17") | 26 / 265 |
| 7 | | 03'02" (+00'26") | 68 / 334 |
| 8 | | 24'18" (+21'42") | 27 / 361 |
| 9 | | 02'53" (+00'17") | 75 / 437 |
| 10 | | 15'49" (+13'13") | 35 / 473 |
| 11 | | 03'14" (+00'38") | 60 / 533 |
| 12 | | 20'35" (+17'59") | 29 / 563 |
| 13 | | 02'43" (+00'07") | 78 / 642 |
| 14 | | 27'56" (+25'20") | 23 / 665 |
| 15 | | 02'50" (+00'14") | 73 / 738 |
| 16 | | 18'46" (+16'10") | 32 / 771 |
| 17 | | 02'49" (+00'13") | 77 / 849 |
| 18 | | 31'02" (+28'26") | 19 / 869 |
| 19 | | 03'05" (+00'29") | 69 / 938 |
| 20 | | 19'49" (+17'13") | 30 / 969 |
| 21 | | 02'55" (+00'19") | 76 / 1045 |
| 22 | | 14'19" (+11'43") | 44 / 1089 |
| 23 | | 03'23" (+00'47") | 64 / 1154 |
| 24 | | 24'47" (+22'11") | 32 / 1187 |
| 25 | | 02'53" (+00'17") | 86 / 1273 |
| 26 | | 19'29" (+16'53") | 28 / 1301 |
| 27 | | 02'57" (+00'21") | 81 / 1383 |
| 28 | | 16'45" (+14'09") | 35 / 1418 |
| 29 | | 02'54" (+00'18") | 87 / 1505 |
| 30 | | 28'45" (+26'09") | 25 / 1530 |
| 31 | | 03'01" (+00'25") | 84 / 1615 |
| 32 | | 22'41" (+20'05") | 26 / 1641 |
| 33 | | 02'46" (+00'10") | 94 / 1736 |
| 34 | | 24'00" (+21'24") | 24 / 1760 |
| 35 | | 03'06" (+00'30") | 84 / 1844 |
| 36 | | 21'35" (+18'59") | 25 / 1870 |
| 37 | | 03'09" (+00'33") | 82 / 1953 |
| 38 | | 25'05" (+22'29") | 23 / 1976 |
| 39 | | 03'07" (+00'31") | 83 / 2060 |
| 40 | | 32'01" (+29'25") | 23 / 2083 |
| 41 | | 03'01" (+00'25") | 82 / 2165 |
| 42 | | 21'26" (+18'50") | 27 / 2193 |
| 43 | | 02'53" (+00'17") | 88 / 2282 |
| 44 | | 30'33" (+27'57") | 18 / 2300 |
| 45 | | 03'06" (+00'30") | 84 / 2384 |
| 46 | | 19'40" (+17'04") | 28 / 2412 |
| 47 | | 02'42" (+00'06") | 92 / 2505 |
| 48 | | 37'43" (+35'07") | 16 / 2521 |
| 49 | | 02'54" (+00'18") | 89 / 2611 |
| 50 | | 23'21" (+20'45") | 31 / 2643 |
| 51 | | 02'59" (+00'23") | 83 / 2726 |
| 52 | | 17'36" (+15'00") | 32 / 2759 |
| 53 | | 03'04" (+00'28") | 85 / 2844 |
| 54 | | 22'25" (+19'49") | 28 / 2873 |
| 55 | | 02'45" (+00'09") | 96 / 2969 |
| 56 | | 35'23" (+32'47") | 18 / 2988 |
| 57 | | 02'44" (+00'08") | 95 / 3083 |
| 58 | | 20'58" (+18'22") | 27 / 3111 |
| 59 | | 03'09" (+00'33") | 81 / 3192 |
| 60 | | 24'55" (+22'19") | 23 / 3215 |
| 61 | | 02'48" (+00'12") | 92 / 3308 |
| 62 | | 22'26" (+19'50") | 27 / 3335 |
| 63 | | 02'54" (+00'18") | 89 / 3424 |
| 64 | | 27'43" (+25'07") | 25 / 3450 |
| 65 | | 02'57" (+00'21") | 90 / 3540 |
| 66 | | 14'02" (+11'26") | 40 / 3581 |
| 67 | | 03'10" (+00'34") | 81 / 3662 |
| 68 | | 31'36" (+29'00") | 19 / 3681 |
| 69 | | 03'00" (+00'24") | 88 / 3770 |
| 70 | | 14'28" (+11'52") | 14 / 3784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 194.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'51" | 00:16'29" |
| 3 | 07'57" | 00:24'26" |
| 3.8 | 07'09" | 00:30'03" |
展開計圈分析
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