43.5 km | 04:45:19 | 06:33/km日期: 2024-10-04 11:56 - 地點: 大肚溪河堤 - 天氣: 陰天 - 平均心率: 139 - 卡路里: 2909 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90.5
Pace: 06'35" / 06'32" / 06'31" / 06'33" / 06'27" / 06'32" / 06'17" / 06'02" / 06'06" / 07'29" / 06'15" / 06'26" / 06'32" / 06'20" / 06'44" / 06'03" / 06'04" / 07'37" / 06'26" / 06'35" / 06'29" / 06'43" / 06'26" / 06'01" / 06'09" / 08'32" / 06'34" / 06'33" / 06'27" / 05'54" / 05'53" / 08'21" / 06'42" / 06'41" / 06'13" / 06'17" / 06'34" / 07'53" / 06'33" / 06'37" / 06'30" / 06'12" / 06'15" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'33") | 4570 / 4570 |
| 2 | | 06'14" (+00'15") | 4596 / 9167 |
| 3 | | 25'07" (+19'08") | 64 / 9231 |
| 4 | | 06'23" (+00'24") | 4094 / 13326 |
| 5 | | 06'14" (+00'15") | 4196 / 17522 |
| 6 | | 28'01" (+22'02") | 63 / 17586 |
| 7 | | 06'29" (+00'30") | 3660 / 21246 |
| 8 | | 06'18" (+00'19") | 3757 / 25003 |
| 9 | | 30'03" (+24'04") | 84 / 25088 |
| 10 | | 06'34" (+00'35") | 3157 / 28245 |
| 11 | | 05'59" | 3164 / 31410 |
| 12 | | 32'06" (+26'07") | 80 / 31491 |
| 13 | | 06'35" (+00'36") | 3025 / 34516 |
| 14 | | 06'22" (+00'23") | 3243 / 37759 |
| 15 | | 26'48" (+20'49") | 74 / 37833 |
| 16 | | 06'32" (+00'33") | 2767 / 40601 |
| 17 | | 06'14" (+00'15") | 2855 / 43457 |
山陀兒散了，難得的天涼風小，跑個全馬清涼一下(河堤自助47馬)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
400.72 km 
ASICS TARTHER RP 3 白黑logo紅底 累積 :
842.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'32" | 00:13'07" |
| 3 | 06'31" | 00:19'38" |
| 4 | 06'33" | 00:26'11" |
| 5 | 06'27" | 00:32'38" |
| 6 | 06'32" | 00:39'10" |
| 7 | 06'17" | 00:45'27" |
| 8 | 06'02" | 00:51'29" |
| 9 | 06'06" | 00:57'35" |
| 10 | 07'29" | 01:05'04" |
| 11 | 06'15" | 01:11'19" |
| 12 | 06'26" | 01:17'45" |
| 13 | 06'32" | 01:24'17" |
| 14 | 06'20" | 01:30'37" |
| 15 | 06'44" | 01:37'21" |
| 16 | 06'03" | 01:43'24" |
| 17 | 06'04" | 01:49'28" |
| 18 | 07'37" | 01:57'05" |
| 19 | 06'26" | 02:03'31" |
| 20 | 06'35" | 02:10'06" |
| 21 | 06'29" | 02:16'35" |
| 22 | 06'43" | 02:23'18" |
| 23 | 06'26" | 02:29'44" |
| 24 | 06'01" | 02:35'45" |
| 25 | 06'09" | 02:41'54" |
| 26 | 08'32" | 02:50'26" |
| 27 | 06'34" | 02:57'00" |
| 28 | 06'33" | 03:03'33" |
| 29 | 06'27" | 03:10'00" |
| 30 | 05'54" | 03:15'54" |
| 31 | 05'53" | 03:21'47" |
| 32 | 08'21" | 03:30'08" |
| 33 | 06'42" | 03:36'50" |
| 34 | 06'41" | 03:43'31" |
| 35 | 06'13" | 03:49'44" |
| 36 | 06'17" | 03:56'01" |
| 37 | 06'34" | 04:02'35" |
| 38 | 07'53" | 04:10'28" |
| 39 | 06'33" | 04:17'01" |
| 40 | 06'37" | 04:23'38" |
| 41 | 06'30" | 04:30'08" |
| 42 | 06'12" | 04:36'20" |
| 43 | 06'15" | 04:42'35" |
| 43.5 | 06'01" | 04:45'20" |
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