16.0 km | 01:26:20 | 05:23/km日期: 2016-09-19 18:04 - 總爬升: 283 m - 卡路里: 1211 Cal - 平均步頻: 174
Pace: 06'20" / 05'34" / 05'23" / 05'21" / 05'13" / 05'22" / 05'17" / 06'17" / 05'13" / 05'14" / 05'13" / 05'12" / 05'12" / 05'29" / 04'53" / 05'25" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'27") | 1000 / 1000 |
| 2 | | 05'33" (+00'40") | 1000 / 2000 |
| 3 | | 05'23" (+00'30") | 1000 / 3000 |
| 4 | | 05'20" (+00'27") | 1000 / 4000 |
| 5 | | 05'13" (+00'20") | 1000 / 5000 |
| 6 | | 05'22" (+00'29") | 1000 / 6000 |
| 7 | | 05'16" (+00'23") | 1000 / 7000 |
| 8 | | 05'43" (+00'50") | 1000 / 8000 |
| 9 | | 05'12" (+00'19") | 1000 / 9000 |
| 10 | | 05'14" (+00'21") | 1000 / 10000 |
| 11 | | 05'13" (+00'20") | 1000 / 11000 |
| 12 | | 05'11" (+00'18") | 1000 / 12000 |
| 13 | | 05'12" (+00'19") | 1000 / 13000 |
| 14 | | 05'28" (+00'35") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 05'24" (+00'31") | 1000 / 16000 |
| 17 | | 07'53" (+03'00") | 33 / 16033 |
9月累積里程 : 149.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'34" | 00:11'54" |
| 3 | 05'23" | 00:17'17" |
| 4 | 05'21" | 00:22'38" |
| 5 | 05'13" | 00:27'51" |
| 6 | 05'22" | 00:33'13" |
| 7 | 05'17" | 00:38'30" |
| 8 | 06'17" | 00:44'47" |
| 9 | 05'13" | 00:50'00" |
| 10 | 05'14" | 00:55'14" |
| 11 | 05'13" | 01:00'27" |
| 12 | 05'12" | 01:05'39" |
| 13 | 05'12" | 01:10'51" |
| 14 | 05'29" | 01:16'20" |
| 15 | 04'53" | 01:21'13" |
| 16 | 05'25" | 01:26'38" |
| 16.0 | 07'53" | 01:26'54" |
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