22.4 km | 03:27:22 | 09:14/km日期: 2016-09-18 06:57 - 總爬升: 436 m - 地點: 中寮山 - 卡路里: 1251 Cal - 總步數: 19730 - 平均步頻: 95 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 94%
Pace: 06'42" / 06'27" / 06'44" / 05'57" / 05'53" / 06'18" / 07'10" / 08'24" / 08'42" / 05'53" / 06'06" / 32'16" / 09'35" / 09'27" / 07'13" / 08'17" / 21'20" / 06'22" / 05'27" / 08'16" / 09'34" / 10'22" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'50") | 1005 / 1005 | 187 / 79 |
| 2 | | 06'24" (+00'35") | 1005 / 2011 | 187 / 83 |
| 3 | | 06'41" (+00'52") | 1006 / 3017 | 186 / 79 |
| 4 | | 05'57" (+00'08") | 1005 / 4023 | 191 / 87 |
| 5 | | 05'49" | 1000 / 5023 | 190 / 89 |
| 6 | | 06'17" (+00'28") | 1002 / 6025 | 189 / 83 |
| 7 | | 07'11" (+01'22") | 1004 / 7030 | 141 / 98 |
| 8 | | 08'23" (+02'34") | 1005 / 8035 | 83 / 142 |
| 9 | | 08'38" (+02'49") | 1004 / 9039 | 81 / 142 |
| 10 | | 05'50" (+00'01") | 1004 / 10043 | 188 / 90 |
| 11 | | 06'05" (+00'16") | 1002 / 11045 | 182 / 89 |
| 12 | | 32'11" (+26'22") | 1004 / 12050 | 29 / 105 |
| 13 | | 09'36" (+03'47") | 1008 / 13059 | 91 / 114 |
| 14 | | 09'17" (+03'28") | 1005 / 14064 | 65 / 163 |
| 15 | | 07'09" (+01'20") | 1001 / 15065 | 116 / 119 |
| 16 | | 08'13" (+02'24") | 1004 / 16069 | 88 / 137 |
| 17 | | 21'24" (+15'35") | 1002 / 17072 | 31 / 146 |
| 18 | | 06'13" (+00'24") | 1008 / 18081 | 152 / 105 |
| 19 | | 05'50" (+00'01") | 1000 / 19082 | 176 / 97 |
| 20 | | 07'48" (+01'59") | 1007 / 20089 | 92 / 138 |
| 21 | | 09'39" (+03'50") | 1007 / 21097 | 29 / 347 |
| 22 | | 10'17" (+04'28") | 1006 / 22103 | 13 / 709 |
| 23 | | 10'55" (+05'06") | 428 / 22532 | 8 / 1128 |
9月累積里程 : 216.20 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'27" | 00:13'09" |
| 3 | 06'44" | 00:19'53" |
| 4 | 05'57" | 00:25'50" |
| 5 | 05'53" | 00:31'43" |
| 6 | 06'18" | 00:38'01" |
| 7 | 07'10" | 00:45'11" |
| 8 | 08'24" | 00:53'35" |
| 9 | 08'42" | 01:02'17" |
| 10 | 05'53" | 01:08'10" |
| 11 | 06'06" | 01:14'16" |
| 12 | 32'16" | 01:46'32" |
| 13 | 09'35" | 01:56'07" |
| 14 | 09'27" | 02:05'34" |
| 15 | 07'13" | 02:12'47" |
| 16 | 08'17" | 02:21'04" |
| 17 | 21'20" | 02:42'24" |
| 18 | 06'22" | 02:48'46" |
| 19 | 05'27" | 02:54'13" |
| 20 | 08'16" | 03:02'29" |
| 21 | 09'34" | 03:12'03" |
| 22 | 10'22" | 03:22'25" |
| 22.4 | 11'32" | 03:27'22" |
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