7.1 km | 00:25:46 | 03:38/km日期: 2016-09-22 19:52 - 平均心率: 167 - 卡路里: 345 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 78%
Pace: 06'26" / 06'09" / 06'33" / 06'10" / 09'15" / 06'11" / 03'41" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'40") | 400 / 400 |
| 2 | | 03'23" | 400 / 800 |
| 3 | | 03'58" (+00'35") | 400 / 1200 |
| 4 | | 03'49" (+00'26") | 400 / 1600 |
| 5 | | 03'31" (+00'08") | 400 / 2000 |
| 6 | | 03'40" (+00'17") | 400 / 2400 |
| 7 | | 03'31" (+00'08") | 400 / 2800 |
| 8 | | 03'39" (+00'16") | 400 / 3199 |
| 9 | | 03'30" (+00'07") | 400 / 3599 |
| 10 | | 03'45" (+00'22") | 400 / 3999 |
| 11 | | 03'34" (+00'11") | 400 / 4399 |
| 12 | | 03'40" (+00'17") | 400 / 4800 |
| 13 | | 03'28" (+00'05") | 400 / 5200 |
| 14 | | 03'34" (+00'11") | 400 / 5600 |
| 15 | | 03'33" (+00'10") | 400 / 6000 |
| 16 | | 03'35" (+00'12") | 400 / 6400 |
| 17 | | 03'39" (+00'16") | 400 / 6800 |
| 18 | | 03'41" (+00'18") | 265 / 7065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 194.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'09" | 00:12'35" |
| 3 | 06'33" | 00:19'08" |
| 4 | 06'10" | 00:25'18" |
| 5 | 09'15" | 00:34'33" |
| 6 | 06'11" | 00:40'44" |
| 7 | 03'41" | 00:44'25" |
| 7.1 | 03'01" | 00:44'37" |
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