11.0 km | 01:23:42 | 07:36/km日期: 2016-09-10 21:18 - 卡路里: 390 Cal - 溫度: 26°C - 濕度: 92%
Pace: 03'00" / 01'02" / 01'07" / 04'34" / 02'40" / 03'45" / 01'56" / 02'07" / 05'44" / 00'26" / 04'48" / 05'04" / 01'03" / 02'13" / 00'33" / 01'14" / 02'59" / 03'22" / 03'49" / 02'30" / 03'04" / 02'38" / 04'13" / 02'20" / 05'55" / 03'13" / 02'12" / 05'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+03'48") | 1279 / 1279 |
| 2 | | 02'14" (+00'43") | 3632 / 4912 |
| 3 | | 03'01" (+01'30") | 2604 / 7517 |
| 4 | | 07'04" (+05'33") | 1076 / 8593 |
| 5 | | 01'31" | 4966 / 13560 |
| 6 | | 03'20" (+01'49") | 2464 / 16024 |
| 7 | | 02'43" (+01'12") | 2836 / 18861 |
| 8 | | 03'34" (+02'03") | 2267 / 21128 |
| 9 | | 04'35" (+03'04") | 1674 / 22802 |
| 10 | | 03'49" (+02'18") | 2182 / 24984 |
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9月累積里程 :
33.07 km 
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| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 01'02" | 00:04'02" |
| 3 | 01'07" | 00:05'09" |
| 4 | 04'34" | 00:09'43" |
| 5 | 02'40" | 00:12'23" |
| 6 | 03'45" | 00:16'08" |
| 7 | 01'56" | 00:18'04" |
| 8 | 02'07" | 00:20'11" |
| 9 | 05'44" | 00:25'55" |
| 10 | 00'26" | 00:26'21" |
| 11 | 04'48" | 00:31'09" |
| 12 | 05'04" | 00:36'13" |
| 13 | 01'03" | 00:37'16" |
| 14 | 02'13" | 00:39'29" |
| 15 | 00'33" | 00:40'02" |
| 16 | 01'14" | 00:41'16" |
| 17 | 02'59" | 00:44'15" |
| 18 | 03'22" | 00:47'37" |
| 19 | 03'49" | 00:51'26" |
| 20 | 02'30" | 00:53'56" |
| 21 | 03'04" | 00:57'00" |
| 22 | 02'38" | 00:59'38" |
| 23 | 04'13" | 01:03'51" |
| 24 | 02'20" | 01:06'11" |
| 25 | 05'55" | 01:12'06" |
| 26 | 03'13" | 01:15'19" |
| 27 | 02'12" | 01:17'31" |
| 28 | 05'13" | 01:22'44" |
| 28.1 | 07'56" | 01:23'42" |
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