10.0 km | 01:06:28 | 06:38/km日期: 2016-09-20 22:11 - 卡路里: 747 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 86%
Pace: 05'57" / 06'07" / 06'39" / 06'40" / 06'45" / 06'24" / 06'54" / 06'49" / 07'11" / 06'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'07" (+00'11") | 1000 / 2000 |
| 3 | | 06'39" (+00'43") | 1000 / 3000 |
| 4 | | 06'39" (+00'43") | 1000 / 4000 |
| 5 | | 06'44" (+00'48") | 1000 / 5000 |
| 6 | | 06'24" (+00'28") | 1000 / 6000 |
| 7 | | 06'54" (+00'58") | 1000 / 7000 |
| 8 | | 06'48" (+00'52") | 1000 / 8000 |
| 9 | | 07'11" (+01'15") | 1000 / 9000 |
| 10 | | 06'57" (+01'01") | 1000 / 10000 |
| 11 | | 05'26" | 15 / 10015 |
9月累積里程 : 29.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'07" | 00:12'04" |
| 3 | 06'39" | 00:18'43" |
| 4 | 06'40" | 00:25'23" |
| 5 | 06'45" | 00:32'08" |
| 6 | 06'24" | 00:38'32" |
| 7 | 06'54" | 00:45'26" |
| 8 | 06'49" | 00:52'15" |
| 9 | 07'11" | 00:59'26" |
| 10 | 06'57" | 01:06'23" |
| 10.0 | 06'19" | 01:06'29" |
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