11.0 km | 00:57:25 | 05:12/km日期: 2016-09-20 19:18 - 平均心率: 162 - 卡路里: 594 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74%
Pace: 05'14" / 05'12" / 05'13" / 05'16" / 05'15" / 05'12" / 09'27" / 05'19" / 05'04" / 05'13" / 05'10" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'11") | 500 / 500 |
| 2 | | 05'10" (+00'04") | 500 / 1000 |
| 3 | | 05'15" (+00'09") | 500 / 1500 |
| 4 | | 05'08" (+00'02") | 500 / 2000 |
| 5 | | 05'16" (+00'10") | 500 / 2500 |
| 6 | | 05'10" (+00'04") | 500 / 3000 |
| 7 | | 05'15" (+00'09") | 500 / 3500 |
| 8 | | 05'15" (+00'09") | 500 / 4000 |
| 9 | | 05'15" (+00'09") | 500 / 4500 |
| 10 | | 05'14" (+00'08") | 500 / 5000 |
| 11 | | 05'11" (+00'05") | 500 / 5500 |
| 12 | | 05'12" (+00'06") | 500 / 6000 |
| 13 | | 05'11" (+00'05") | 500 / 6500 |
| 14 | | 05'10" (+00'04") | 500 / 7000 |
| 15 | | 05'17" (+00'11") | 500 / 7500 |
| 16 | | 05'07" (+00'01") | 500 / 8000 |
| 17 | | 05'06" | 500 / 8500 |
| 18 | | 05'14" (+00'08") | 500 / 9000 |
| 19 | | 05'12" (+00'06") | 500 / 9500 |
| 20 | | 05'13" (+00'07") | 500 / 10000 |
| 21 | | 05'10" (+00'04") | 500 / 10500 |
| 22 | | 05'08" (+00'02") | 500 / 11000 |
| 23 | | 05'16" (+00'10") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
150.73 km 
Y拖一代 02 Pup 40 累積 :
379.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'13" | 00:15'39" |
| 4 | 05'16" | 00:20'55" |
| 5 | 05'15" | 00:26'10" |
| 6 | 05'12" | 00:31'22" |
| 7 | 09'27" | 00:40'49" |
| 8 | 05'19" | 00:46'08" |
| 9 | 05'04" | 00:51'12" |
| 10 | 05'13" | 00:56'25" |
| 11 | 05'10" | 01:01'35" |
| 11.0 | 05'10" | 01:01'42" |
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