8.2 km | 00:33:52 | 04:07/km日期: 2024-10-04 18:43 - 平均心率: 124 - 卡路里: 255 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 90
Pace: 04'16" / 04'14" / 04'11" / 04'14" / 04'10" / 04'02" / 04'03" / 03'59" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'24") | 397 / 397 |
| 2 | | 04'05" (+00'07") | 415 / 812 |
| 3 | | 04'18" (+00'20") | 409 / 1221 |
| 4 | | 04'15" (+00'17") | 409 / 1631 |
| 5 | | 04'10" (+00'12") | 408 / 2040 |
| 6 | | 04'09" (+00'11") | 409 / 2449 |
| 7 | | 04'11" (+00'13") | 413 / 2862 |
| 8 | | 04'12" (+00'14") | 410 / 3273 |
| 9 | | 04'14" (+00'16") | 409 / 3683 |
| 10 | | 04'09" (+00'11") | 411 / 4094 |
| 11 | | 04'08" (+00'10") | 414 / 4509 |
| 12 | | 04'08" (+00'10") | 408 / 4918 |
| 13 | | 04'10" (+00'12") | 413 / 5331 |
| 14 | | 04'00" (+00'02") | 412 / 5743 |
| 15 | | 04'06" (+00'08") | 405 / 6148 |
| 16 | | 04'01" (+00'03") | 412 / 6561 |
| 17 | | 04'01" (+00'03") | 400 / 6961 |
| 18 | | 03'58" | 411 / 7372 |
| 19 | | 03'58" | 411 / 7784 |
| 20 | | 03'52" | 415 / 8200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
270.06 km 
ASICS METASPEED SKY 累積 :
583.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'14" | 00:08'30" |
| 3 | 04'11" | 00:12'41" |
| 4 | 04'14" | 00:16'55" |
| 5 | 04'10" | 00:21'05" |
| 6 | 04'02" | 00:25'07" |
| 7 | 04'03" | 00:29'10" |
| 8 | 03'59" | 00:33'09" |
| 8.2 | 03'34" | 00:33'52" |
展開計圈分析
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